Summer Refreshing Drinks for Students
Introduction: It's the height of summer in June, and what kind of drink is best for students preparing for exams? Here are a few drinks that not only contain brain-boosting and intelligence-enhancing ingredients, but also essential sugars, vitamins, proteins, and trace elements for the body, especially lecithin, which is crucial for the brain.
1. Royal Jelly and Rock Sugar Water
Ingredients: 10g royal jelly, 10g rock sugar.
Method: Dissolve the rock sugar in boiling water, then add a cup of cold water. Pour the royal jelly into a glass and stir well.
Royal jelly is a brain food that contains various biologically active substances. Rock sugar is cooling in nature, can replenish energy, and provides energy. The combination of the two can significantly improve intelligence. Drink one cup every morning until the exam period ends.
2. Mung Bean Soup
Ingredients: 200g mung beans, 300ml water.
Method: Boil the beans to make a soup and drink the liquid (rock sugar can be added to taste). It has the effects of clearing summer heat, quenching thirst, promoting urination to reduce swelling, and clearing heat and detoxifying.
3. Honeysuckle and White Chrysanthemum Drink
Ingredients: 10g honeysuckle, 10g white chrysanthemum.
Method: Steep with boiling water, add 3-5g of sugar, and drink frequently. It has the effect of clearing heat and detoxifying.
4. Lotus Seed, Reed Rhizome, and Lily Bulb Drink
Ingredients: 30g lotus seeds, 30g reed rhizome, 45g lily bulbs, 30g sugar.
Method: Boil the reed rhizome in 500ml of water for 20 minutes, then discard the rhizome. Add the lily bulbs, lotus seeds (with the cores), and sugar and simmer until tender.
Lotus seeds with cores can strengthen the spleen, nourish the heart, clear heat, and relieve irritability. Lily bulbs can regulate the central nervous system to keep it in a normal state and have a calming and brain-nourishing effect. Eat one bowl in the afternoon daily.
5. Elsholtzia Drink
Ingredients: 2g Elsholtzia, 5g hyacinth bean, 5g magnolia bark.
Method: Decoct in water and drink the liquid. It has the effects of releasing the exterior to dispel cold, transforming dampness, and harmonizing the middle jiao.