What fruits and vegetables are suitable for eating in summer
Introduction: Summer has arrived, and the market is filled with a dazzling array of fruits and vegetables. What fruits and vegetables are beneficial for health in the summer? How should one eat fruits scientifically?
In summer, one should eat more gourds, "cooling" vegetables, and "antibacterial" vegetables.
Summer temperatures are high, and the body loses a lot of water, which must be replenished in time. The water in vegetables is natural, clean, nutritious, and biologically active, filtered through multiple biological membranes. Eating 500 grams of gourds a day is equivalent to drinking 450 milliliters of high-quality water, and gourd vegetables can also help lower blood pressure. Summer heat and dampness can affect health; eating cooling vegetables helps promote saliva production to quench thirst, relieve irritability and summer heat, clear heat, and detoxify the bowels. Bitter melon, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, and jicama are all considered cooling vegetables.
In addition, summer is a season with a high incidence of diseases, especially intestinal diseases. Eating more "antibacterial" vegetables like garlic, onions, chives, and scallions can help prevent diseases.
Watermelon
It is cooling in nature and does not cause internal heat or irritability. It is also rich in potassium salts, which can compensate for the large amount lost by the body. However, note that watermelon should not be in the refrigerator for more than 3 hours.
Tomato
It is most abundant, sweetest, and most nutritious in the summer. It can also clear heat and detoxify, and balance the liver to reduce internal heat.
Pear
Because it is fresh, juicy, and has a sweet and sour taste, it is also known as "natural mineral water" and is the best hydrating skincare product.
Strawberry
Traditional Chinese medicine believes it has the effect of reducing internal heat, and can relieve summer heat, clear fever, and alleviate irritability.
However, it is important to note that before eating fruits, the most crucial step is disinfection and cleaning. The skins of grapes, strawberries, and bayberries often have pesticide residues. In addition to washing them thoroughly under running water, they should also be soaked in clean water for at least half an hour.