Drink more green tea and less coffee in the summer
For people who sit in an office for long periods, a sedentary lifestyle, overeating, a love for coffee, and high stress can all affect health. Experts remind that office workers in the summer should drink more green tea and less coffee, and their diet should include more antioxidant components.
Office workers should pay special attention to two things: first, ensure a complete variety of nutrients in their food. Second, the quantity of nutrients; insufficient intake can cause deficiencies, while excess can lead to nutritional surplus, increasing the risk of diseases such as hypertension, coronary heart disease, diabetes, and breast cancer. Therefore, He Jiguo suggests that office workers should diversify their food, combining coarse and fine grains, and meat and vegetables. Many people who eat vegetarian diets cannot guarantee their iron intake. Additionally, do not blindly believe in food incompatibilities; for example, the combination of spinach and tofu. People worry that the oxalic acid in spinach will waste the calcium in tofu, but it can actually reduce the risk of kidney stones.
Office workers often have irregular eating habits, overeat, love sweets and buffets, and prefer coffee. Experts remind that it is crucial to control intake, eat fewer buffets to avoid overeating, and to be less likely to choose expensive, high-fat, and oily foods; women should eat fewer sweets. In the summer, it is best to replace coffee or other drinks with green tea.
Office workers should also pay special attention to increasing antioxidant components in their diet, which can reduce the occurrence of tumors and delay aging. Foods rich in vitamin A, vitamin C, vitamin E, and carotene contain more antioxidant components, such as broccoli, carrots, spinach, and bok choy. Additionally, you can eat more foods that can lower blood pressure and enhance immunity, as well as plant sterols, such as coarse grains, wood ear mushrooms, and black tea.