Why do men have a shorter lifespan?
Men have a shorter average lifespan than women, mainly because of their weaknesses—they have more unhealthy lifestyle habits. The main manifestations are:
Stomach: Men enjoy drinking alcohol, smoking, and drinking coffee, don't eat on time, wolf down their food at the table, or often overeat. Medical research has found that the incidence of stomach diseases in men is on average 6.2 times higher than in women. To prevent stomach problems, in addition to maintaining a pleasant mood, you should also maintain a regular diet and chew slowly.
Skin: According to medical research, men are twice as likely as women to die from melanoma (the most dangerous type of skin cancer). Skin cancer has become a common and rapidly increasing cancer among men. The reason is that a considerable number of men do not pay attention to sun protection or skin cancer examinations. Using sunscreen, wearing protective clothing, and regular self-examinations are the best ways to prevent this disease.
Heart: According to clinical statistics, the proportion of men hospitalized for myocardial infarction is 7 to 10 times that of women. This disease is mainly caused by men consuming too much fat and smoking and drinking excessively. In addition, work stress and poor emotions are also causes. Therefore, to prevent heart disease, men should not only quit smoking and limit alcohol consumption but also pay attention to maintaining a normal weight, avoiding excessive stress, engaging in regular physical activity, and eating more fresh fruits and vegetables.
Liver: According to statistics, among patients with chronic liver disease, men are four times more numerous than women. In addition to men's frequent social activities, which make them susceptible to various hepatitis viruses, another reason is alcohol consumption. To protect the liver, first, pay attention to food hygiene to prevent the invasion of various hepatitis viruses. Second, drink less or no alcohol, and eat more cheese, yogurt, and lean meat.
Rectum: Men suffer from rectal cancer significantly more often than women. Studies have shown that a lack of fiber-rich foods while consuming too much fat and protein is an important cause of rectal cancer. To prevent this disease, you should eat more foods rich in fiber, have regular intestinal examinations at the hospital every year, especially when there is blood in the stool, and do not dismiss it as hemorrhoids.
Prostate: 60% of men over 50 suffer from prostate diseases. The reason is changes in androgen secretion, which causes the glands around the urethra to enlarge. To prevent this disease, first, avoid long-term pressure on the prostate, second, moderate sexual activity to avoid excess, and third, eat less spicy food to avoid irritating the prostate.
As a man, you should fully recognize your weaknesses, make every effort to improve your health awareness, overcome problems like smoking and drinking, and do your best to compensate for your physiological disadvantages to live a healthy life.