10 Common Misconceptions About Diet
Many people think they are nutrition and health experts, avoiding this and forbidding that, but in fact, your understanding might all be incorrect!
1. Is spicy food harmful to the stomach? In fact, it's the exact opposite.
Spicy foods, such as chili peppers and mustard, can not only kill bacteria but also promote the normal function of the liver and gallbladder.
2. Does eating dinner cause weight gain? This is probably the most widespread myth among weight loss enthusiasts.
Dinner provides the energy needed during nighttime rest. Not eating in the evening can affect sleep quality. How can you be healthy without good quality sleep? To have a good figure, it's important to pay attention to the total fat and calories in your daily diet, and you must not neglect the importance of physical activity.
3. Spinach is rich in iron? Not entirely correct.
Many sources indicate that 100 grams of spinach contain 35mg of iron, but this refers to dried spinach. 100 grams of fresh spinach contains only about 3.5mg of iron.
4. Raw food has less nutrient loss and is more beneficial than cooked food? Not always.
For example, fresh lentils and eggplants contain toxins and are only harmless to the human body after being cooked.
5. Low-oil foods are not filling? Incorrect.
It's often heard that people complain about feeling hungry a few hours after a meal, which is because the dishes they ate were low in oil.