Three-Character Classic of Autumn Health Preservation in Traditional Chinese Medicine
Autumn is a dry season, and the human body is susceptible to pathogenic dryness, so it is important to pay extra attention in daily life. TCM experts have summarized autumn health preservation methods into a "Three-Character Classic" of 51 characters and 17 sentences. Here is a detailed interpretation for you.
Regulate Appetite
In autumn, avoid overeating and also reduce consumption of spicy, barbecued foods.
Avoid Sadness
Relax your mind and do not be sad. This can nourish lung qi and protect body fluids.
Comb Hair Often
Regularly combing your hair can dilate subcutaneous capillaries, promote metabolism, and keep your mind clear while relieving fatigue.
Rub Face Often
Use your hands or a dry towel to rub your face to give it a healthy glow.
Lick the Palate with Your Tongue
Licking the upper palate of your teeth with your tongue can be refreshing, replenish qi, and nourish the heart.
Click Teeth Often
Move your teeth, clicking them against each other, to maintain dental health and help relieve fatigue.
Expel Stale Air
Go outdoors more often to breathe fresh air, which can promote blood circulation and maintain good respiratory system function.
Swallow Saliva
Swallowing saliva can aid digestion, relieve chest congestion, and enhance the function of internal organs and the trachea, promoting longevity.
Move Your Eyes
Go outdoors often, gaze into the distance, and combine this with eye exercises to refresh your mind and relieve fatigue.
Tap Your Ears Often
Rub your ears frequently or listen to music to stimulate the auditory nerves, which helps reduce fatigue.
Keep Your Back Warm
The temperature difference between morning and evening in autumn is large, so adjust your clothing promptly to prevent colds and protect your internal organs.
Protect Your Chest
Maintaining body temperature can boost your immunity.
Massage Your Abdomen Yourself
Massage your abdomen with your palm, kneading appropriately, to aid digestion, eliminate stagnation, and replenish qi to strengthen the body.
Lift the Anus
Contract and lift the anus, which can refresh the mind and replenish qi.
Shake Your Limbs
Swing your arms and kick your legs to boost vitality and eliminate fatigue.
Rub the Center of Your Feet
Wash and massage the center of your feet daily to eliminate turbidity, clear meridians, relieve fatigue, and achieve the effect of expelling the old and taking in the new.
Cleanse Your Skin
In autumn, when the air is dry, rub your body with your hands more often to relieve fatigue, refresh your spirit, and promote longevity.