How Much Do You Know About Banana's "Side Effect-Free" Nature
In some tropical regions, bananas are also a staple food. The nutritional value of banana flesh is quite high, with 100 grams of flesh containing 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat; in addition, it also contains a variety of trace elements and vitamins.
In summary, bananas are highly nutritious and cover multiple aspects. The vitamin A in bananas can promote growth and enhance resistance to diseases; thiamine can stimulate appetite, aid digestion, and protect the nervous system.
The Whole Banana is a Treasure
Banana Peel:
1. Purify Heavy Metals in Water
Banana peels can adsorb heavy metal pollutants from water.
Researchers at the University of São Paulo in Brazil found that chopped banana peels can effectively remove harmful heavy metals such as copper and lead from drinking water.
A water purification device made from banana peels still exhibits significant properties for adsorbing heavy metal pollutants even after being used continuously for 11 times.
Researchers believe that banana peels can play an important role in the field of water purification because, compared to current purification methods, this method is not only environmentally friendly and low-cost, but also more durable.
2. Easily Sober Up
Banana peels can sober you up.
Sobering recipe: 60 grams of banana peel, boiled in water and consumed, can clear the head and eyes.
3. Treat Skin Pruritus
Banana peels contain musarin, which can inhibit the growth of bacteria and fungi. Experiments have shown that treating skin itching and athlete's foot caused by fungi or bacteria with banana peels is very effective.
Patients can select fresh banana peels and rub them repeatedly on the itchy skin, or mash them into a paste, or boil them in water to wash the affected area. Continuous use for several days will yield results.
4. Treat Oral Ulcers
Dry banana peels, along with Polygonum chinense (also known as Polygonum ciliinerve), are boiled together in water. Add an appropriate amount of brown sugar for flavor. Drinking it can treat oral inflammation and ulcers, and also has a laxative effect.
5. Make Skin Smooth and Bright
For dry skin, you can use the inner side of a banana peel on your face (the side with the peel facing your skin), let it air-dry for about 10 minutes, then rinse with clean water to make the skin moisturized and smooth.
Banana Flesh:
1. Lower Blood Pressure
Bananas are rich in potassium, which can provide more potassium ions that lower blood pressure, inhibit the blood pressure-raising and blood vessel-damaging effects of sodium ions, thereby balancing the adverse effects of sodium and promoting cell and tissue growth.
Nutritionists say that eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Research shows that eating two bananas a day can effectively lower blood pressure by 10%.
2. Aids Digestion and Helps with Weight Loss
Bananas provide immediate and long-lasting energy, making them the most suitable food for breakfast. Additionally, because bananas are low in calories, even people who are losing weight can enjoy them without worry.
3. Moistens the Intestines and Relieves Constipation
Bananas are rich in starch and have a sweet nature and are cooling, making them most suitable for people with heat-related conditions. They help to clear heat and moisten the intestines, promote intestinal peristalsis, and can treat constipation. People with hemorrhoidal bleeding or restlessness due to heat can eat raw banana flesh, but those with spleen deficiency and diarrhea should not.
Those with a hot body can eat one banana a day, but if you are afraid of its cooling nature, you can choose other varieties like plantains (which have a stronger laxative effect) or the emperor banana.
4. "Happy Food"
The most interesting thing is that German researchers have said that bananas can treat depression and emotional anxiety because they promote the secretion of endorphins in the brain.
This is mainly because bananas help the human body produce a chemical substance—serotonin. This substance can stimulate the nervous system, sending signals of joy, calm, and drowsiness, and even has an analgesic effect. Therefore, bananas are also known as "happy food".
Five Healthy Banana Meals
1. Sweet and Fragrant Banana Porridge
Ingredients: 250g fresh banana, 100g rock sugar, 100g japonica rice.
Method:
1. Peel the banana and cut it into dices.
2. Wash the japonica rice, soak it in clean water for 120 minutes, then take it out and drain.
3. Place a pot on the stove, pour in 1000ml of water, add the japonica rice, bring to a boil over high heat, then add the banana dices and rock sugar, reduce the heat and simmer for 30 minutes.
Health Benefits: Nourishes the stomach, quenches thirst, lubricates the intestines, relieves constipation, moistens the lungs, and relieves cough.
2. Corn Silk, Watermelon, and Banana Soup
Ingredients: 200g watermelon, 300g banana, 10g corn silk.
Method:
1. Wash the corn silk;
2. Peel the banana and cut into pieces;
3. Take the pulp of the watermelon, remove the seeds, and cut into pieces;
4. Place the corn silk, watermelon pulp, and banana pieces in a clay pot together;
5. Add an appropriate amount of water and simmer for 20 minutes.
Health Benefits: Nourishes yin and moistens the intestines, promotes urination and stops bleeding.
3. Rock Sugar Stewed Banana
Ingredients: 300g banana, 20g rock sugar.
Method:
Peel the banana, add an appropriate amount of rock sugar, and steam it over boiling water.
Health Benefits: Clears heat and moistens dryness, detoxifies and lubricates the intestines, supplements the middle burner and harmonizes the stomach.
4. Banana, Lily, and Tremella Soup
Ingredients: 15g dried tremella, 100g lily, 400g banana, 5g goji berries, 60g rock sugar.
Method:
1. Soak the tremella in warm water for 2 hours, pick out the yellow stems and impurities, and tear into small pieces.
2. Place it in a porcelain bowl, steam in a steamer for half an hour, then remove.
3. Separate the fresh lily bulbs, wash them, and remove the old stems.
4. Peel the banana and cut into small slices.
5. Wash the goji berries and soak them in warm water until soft.
6. Place the tremella, lily, banana slices, and goji berries in a stewing pot, add rock sugar and mix well. Steam in a steamer for half an hour.
Health Benefits: Regulates the lungs and nourishes life, clears heat and reduces internal heat.
5. Stir-fried Banana with Shrimp
Ingredients: 400g banana, 100g shrimp, 50g egg.
Method:
1. Peel and wash the scallion and ginger separately. Cut the scallion into sections and the ginger into mince, set aside. Peel the banana and cut into triangular dices, coat with starch and egg white, and deep-fry until golden brown, set aside.
2. Pat the shrimp dry, mix with cooking wine and marinate for a while, then coat with starch and set aside.
3. Heat vegetable oil in a wok, sauté the ginger and scallion until fragrant, add the banana dices and shrimp and stir-fry briefly. Use the remaining seasonings with starch to thicken the sauce, stir-fry until well combined and serve on a plate.
Health Benefits: Rich in nutrition, nourishing without being greasy, prevents constipation.
Health Tip: People with a weak spleen and cold stomach, or those with loose stools and diarrhea, should not eat too many or raw bananas. Patients with acute or chronic nephritis and renal insufficiency should avoid eating them.
After fully understanding so many health benefits of bananas, do you know how to eat them healthily and happily now
Actually, in life, many small aspects can play a big role, we just haven't noticed them. As long as you are good at discovering and making good use of what you find, staying healthy is simple!