Why Autumn Fatigue
"Spring sleepiness, autumn fatigue, summer naps, and a drowsy winter for three months" is a common saying for people who love to doze off. It's not hard to understand why people get sleepy during the day in the summer due to the hot weather and poor rest at night. However, in the crisp and pleasant golden season of autumn, why do people still experience autumn fatigue?
Because, during the hot summer, the body loses a large amount of sweat, leading to an imbalance in water and salt metabolism, weakened gastrointestinal function, and an increased burden on the cardiovascular system. The body is in a state of excessive consumption. As summer gives way to autumn, the climate changes from hot to cool and pleasant. The body's perspiration decreases significantly, and the body enters a periodic recovery phase. Water and salt metabolism begins to rebalance, the burden on the cardiovascular system eases, and digestive system function gradually returns to normal. At this time, however, people feel an indescribable sense of fatigue, which is what is commonly known as "autumn fatigue." In fact, this is a natural physiological response of the human body to different seasons. After a period of adjustment, the symptoms of autumn fatigue will naturally disappear.