Nine Foods That Make Your Baby Smarter.

1. Millet

Millet contains high levels of protein, fat, calcium, iron, vitamin B, and other nutrients, earning it the reputation of a "brain-healthy staple food."

Recommended Recipe: Millet Porridge

Millet can be cooked into porridge on its own or mixed with rice. When making porridge, bring the water to a boil before adding the millet, and cook it over high heat. When the millet oil rises to the surface, reduce the heat to a simmer and cook slowly until the millet oil thickens into a layer of fat and the grains bloom; the porridge is then ready (For convenience, you can also grind the millet before cooking).

2. Eggs

Eggs contain a high amount of lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and learning ability. If children eat 1-2 eggs for breakfast daily, it not only strengthens their bodies and brains but also keeps them energetic in their studies.

Recommended Recipe: Shrimp Skin and Egg Custard

Beat the egg into a bowl, add a small amount of warm water and salt, and mix with shrimp skin. Steam it in a pot until cooked, and it's ready to eat.

For healthy egg supplementation for babies over 12 months, it can strengthen bones and increase calcium, phosphorus, and vitamin D, preventing rickets in children.

3. Soy Products

Soybeans are rich in high-quality protein and unsaturated fatty acids, which are basic components for the growth and repair of brain cells. Soybeans also contain 1.64% lecithin, iron, and vitamins, and proper intake can enhance and improve children's memory.

Soy products are mainly tofu. Scald it in boiling water or boil it in fish soup, then mash it with a spoon to feed the baby.

4. FishRecommended Recipe: Silverside and Egg Stir-fry

Pick the head, tail, and内脏 from the silverside and wash it. Crack the egg into a bowl, stir well, and add an appropriate amount of salt. Heat a wok with 40 grams of oil, stir-fry the silverside until cooked, then pour in the beaten egg. Use a spatula to stir the fish and egg together until they stick, and form into a cake shape.

5. Dried ShrimpRecommended Recipe: Seaweed and Dried Shrimp Egg Soup

Wash the dried shrimp, tear the seaweed into small pieces, and wash and chop the cilantro. Beat one egg and set aside. Sauté the dried shrimp briefly with minced ginger, add an appropriate amount of water, and bring to a boil. Pour in the beaten egg, then add seaweed and cilantro. Season with sesame oil, fine salt, and chopped scallions to taste.

6. Milk7. Onions and GarlicOnions and garlic are usually used as cooking ingredients, so when making complementary food for your baby, just add a small amount of minced onion and garlic.

8. Liver and KidneyRecommended Recipe: Pork Liver Paste

Wash the pork liver, cut it open horizontally, remove the membranes and fat, and chop it into a paste on a cutting board. Place the liver paste in a bowl, mix with sesame oil, soy sauce, and fine salt, and steam for 20-30 minutes.

9. WalnutsWalnuts can be bought in supermarkets or markets. Giving your baby an appropriate amount of walnuts daily is beneficial for your baby's brain development. You can also break the walnuts and put them in porridge or dishes.