To stay healthy, you must clear 12 types of toxins
The 12 types of toxins that the human body must clear to stay healthy
Why do people get sick? Besides bacteria, it's mainly because of toxins in the body. Toxins pave the way for the proliferation and invasion of bacteria. Therefore, to clear and reduce the various toxins in our bodies is the only way to maintain health and vitality. However, drugs are not the creators of health. On one hand, drugs often cause side effects and can even bring new diseases. Without the toxins deposited in the body being cleared, any supplements or medicine will not achieve their optimal effects. He believes that food is the best medicine. Traditional Chinese medicine holds the view that "medicine and food share the same origin." Proper food can cure diseases without side effects. To stay healthy, you must clear the following 12 types of toxins in your body.
1. Waste Gas in the Body
Typical symptoms: Frequent bloating and very foul-smelling flatulence.
Long-term effects: Abdominal pain, worsening of ulcers, skin aging, and an increased risk of cancer.
Dietary solution: Sweet potatoes, foods rich in lactic acid bacteria.
2. Fecal Impaction (Stool)
Typical symptoms: A feeling of residual stool after daily bowel movements, or no bowel movements for more than 3 consecutive days within a week.
Long-term effects: Rough skin, bloating, abdominal pain, colorectal cancer.
Dietary solution: Whole grains rich in dietary fiber, water, grains, legumes, seaweed, apples, yogurt, foods rich in oligosaccharides.
3. Blood Stasis
Typical symptoms: Body pain, cold hands and feet; for women, this manifests as dysmenorrhea and irregular menstruation.
Long-term effects: Reduced function of various organs, uterine fibroids, endometriosis, infertility.
Dietary solution: Ginger, carrots, safflower, apricots, cinnamon, salted plums.
4. Lactic Acid
Typical symptoms: A heavy body, sore shoulders and neck, feeling fatigued.
Long-term effects: Rheumatism, neuralgia, increased risk of cancer.
Dietary solution: Foods rich in B vitamins, vinegar, foods rich in aspartic acid.
5. Alcohol Toxins
Typical symptoms: Flushed face, pale complexion, palpitations, headache, dizziness, nausea, vomiting.
Long-term effects: Alcohol dependence, alcoholic hepatitis, cirrhosis.
Dietary solution: Water, persimmons, shellfish, turmeric, aloe vera, foods rich in protein.
6. Water Toxins
Typical symptoms: Edema, dizziness, frequent urination, large volume of urine.
Long-term effects: Rhinitis, allergic dermatitis, weight gain, joint pain, anhidrosis or hyperhidrosis.
Dietary solution: Potatoes, cucumbers, red beans, watermelon, carp, foods rich in potassium.
7. Uric Acid
Typical symptoms: Swelling and pain at the base of the big toe, thirst, frequent urination.
Long-term effects: Gout, hyperuricemia, kidney disease, uremia.
Dietary solution: Celery, tomatoes, mineral water, black-colored foods.
8. Bad Cholesterol
Typical symptoms: No obvious symptoms in the early stage. When xanthomas (pale yellow fatty lumps) appear, the condition may have already become severe.
Long-term effects: Arteriosclerosis, angina, myocardial infarction, cerebral infarction, thromboangiitis obliterans, gallstones.
Dietary solution: Sesame, green tea, dried shiitake mushrooms, citrus fruits, soybeans, nuts, kelp, nori, olive oil.
9. Visceral Fat
Typical symptoms: A large abdomen, difficulty breathing, rapid heartbeat, lack of concentration, forgetfulness.
Long-term effects: Myocardial infarction, cerebral infarction, diabetes, cirrhosis.
Dietary solution: Oolong tea, coffee, foods rich in lecithin, foods rich in capsaicin, chitosan, chitosan-containing foods, chives.
10. Thick Blood
Typical symptoms: Generally no obvious symptoms. When symptoms appear, it often indicates the development of arteriosclerosis and its complications.
Long-term effects: Arteriosclerosis, thrombosis.
Dietary solution: Natto, mackerel, garlic, ginkgo biloba extract, water.
11. High Blood Sugar
Typical symptoms: Abnormal thirst, increased frequency and volume of urination, eating more but losing weight progressively.
Long-term effects: Diabetes and its complications, such as diabetic neuropathy, diabetic retinopathy, diabetic nephropathy.
Dietary solution: Onions, vegetables with a slimy texture, tea, foods rich in chromium, foods rich in gamma-linolenic acid.
12. Free Radicals
Typical symptoms: No typical symptoms, but they cause damage to all parts of the body.
Long-term effects: Aging of all organs, decreased immunity, easy occurrence of cardiovascular and cerebrovascular diseases, diabetes, cancer.
Dietary solution: Mushrooms, yellow-green vegetables, cruciferous vegetables, foods rich in vitamin E, foods rich in vitamin C, foods rich in polyphenols, foods rich in selenium.