Core Tip: What harm does anger bring? It's inevitable to encounter things that make us angry in life, especially for those with a short temper, who can easily get worked up. We've all heard the phrase "anger harms your health," and it's not just an old wives' tale—it's backed by science. So, what are the specific harms of anger? And how can you get rid of your bad temper? Let's find out.
1. Harms the liver.
When angry, the body secretes a substance called "catecholamine," which acts on the central nervous system, causing blood sugar to rise, enhancing the breakdown of fatty acids, and increasing toxins in the blood and liver cells.
Suggestion: Drink a glass of water when angry. Water helps expel free fatty acids from the body and reduces toxicity.
2. Causes dark spots.
When angry, a large amount of blood rushes to the head, reducing oxygen and increasing toxins in the blood. These toxins stimulate hair follicles, causing varying degrees of inflammation around them, leading to dark spots.
Suggestion: When upset, take a deep breath, raise your arms horizontally to regulate your body state, and expel toxins.
3. Accelerates brain cell aging.
A large rush of blood to the brain increases pressure on cerebral blood vessels. At this time, the blood contains the most toxins and the least oxygen, which is as damaging to brain cells as a dose of poison.
Suggestion: When upset, take a deep breath, raise your arms horizontally to regulate your body state, and expel toxins.
4. Stomach ulcers.
Anger excites the sympathetic nervous system and directly affects the heart and blood vessels, reducing blood flow and slowing down peristalsis in the gastrointestinal tract, which diminishes appetite. In severe cases, it can lead to stomach ulcers.
Suggestion: Massage your stomach more often to relieve discomfort.
5. Myocardial hypoxia.
A large rush of blood to the brain and face reduces the blood supply to the heart, causing myocardial hypoxia. To meet the body's needs, the heart has to work harder, leading to an irregular heartbeat, which can be fatal.
Suggestion: Try to smile and recall pleasant things to restore your heart's rhythm and even out blood flow.
6. Triggers hyperthyroidism.
Anger disrupts the endocrine system, increasing the hormones secreted by the thyroid gland, which can lead to hyperthyroidism over time.
Suggestion: Sit down, close your eyes, and take deep breaths to relax.
7. Harms the lungs.
When emotionally agitated, breathing becomes rapid, and hyperventilation may even occur. The alveoli expand continuously without time to contract, failing to get the necessary rest, thus harming lung health.
Suggestion: Focus on taking five deep, slow breaths to allow the alveoli to rest.
8. Weakens the immune system.
When angry, the brain commands the body to produce a corticosteroid derived from cholesterol. If this substance accumulates excessively in the body, it can hinder the action of immune cells, reducing the body's resistance.
Suggestion: Recall the good things you've done to maintain a calm state of mind.
Always angry? These foods can help you get rid of your bad temper.
1. Talkative people
Dietary supplement: Supplement Vitamin B complex.
Dietary prescription: Talkativeness is often due to a lack of Vitamin B complex in the brain. Therefore, mix wheat germ with yeast, add milk and honey, and take it daily, three times a day. Additionally, consume more animal lean meat, whole wheat flour, malt sugar, beans, etc.
2. Stubborn people
Dietary supplement: Reduce uric acid levels in the blood.
Dietary prescription: First, reduce meat consumption and eat more fish, preferably raw fish. Focus on green and yellow vegetables, reduce salt, and keep the diet light. Also, it's necessary to change habits like eating instant noodles, drinking soft drinks, or skipping breakfast.
3. Irritable people
Dietary supplement: Eat foods rich in calcium and phosphorus.
Dietary prescription: Eat more peanuts, milk, soybeans, fresh oranges, oysters, eggs, spinach, chestnuts, grapes, potatoes, etc. Keep the diet light and avoid overly strong flavors.
4. Short-tempered people
Dietary supplement: Supplement calcium and protein.
Dietary prescription: First, reduce salt and sugar intake, eat fewer snacks, and consume more seafood like shellfish, shrimp, seaweed, and crab. Eat more various beans (rich in calcium), longans, dried walnuts, and mushrooms.
5. Depressed and sentimental people
Dietary supplement: Supplement tryptophan.
Dietary prescription: A lack of tryptophan is a major cause of depression. Therefore, remember to supplement with tryptophan-rich foods like speckled beans, black soybeans, pumpkin seeds, and fish fillets. Additionally, bananas, grapes, apples, and oranges can create a sense of relaxation and happiness, helping to drive away melancholy.
6. Careless people
Dietary supplement: Supplement Vitamins A and C.
Dietary prescription: Eat more chili, dried fish, dried bamboo shoots, fried radishes, milk, red dates, river snails, cabbage; consume more fruits and vegetables, reduce meat intake, and eat fewer acidic foods.