Core Tip: US experts recently pointed out that while holiday life is enjoyable, it is also the time when the top ten health hazards are most likely to occur, which should be avoided. Holiday stress and unhealthy diet are contributing factors.
Christmas has just passed, New Year's Day is approaching, and the Spring Festival is also just around the corner. US experts recently pointed out that although holiday life is happy, the top ten health hazards are most likely to occur, and attention should be paid to avoiding them.
No.1 Preventing sudden weight gain
Weight gain during the holidays is a common problem for many people. In addition to increasing exercise, one must remember the principle "don't neglect staple foods, eat fewer snacks, and stop drinking alcohol in moderation." In addition, there are two weight-loss tips: never go to a party on an empty stomach; eat some low-fat, high-fiber foods to fill up, such as apples and oatmeal; don't clear the table while eating, and leave chicken bones, fish bones, and other "evidence" in front of you, which can serve as a psychological warning.
No.2 Beware of choking on food
In the United States, about 3,000 people choke to death each year. Because people tend to overeat during holidays, the probability of choking is higher, so one should be careful with sticky candies, strip-shaped foods, and hard fruits and vegetables.
No.3 Stay away from poisonous plants
Although flowers and trees can decorate the festive atmosphere, studies have shown that the branches and leaves of oleander are poisonous; excessive contact with sensitive plants can cause hair loss; tulips can increase blood pressure and heart rate.
No.4 Guard against heart attacks
Surveys show that sudden cardiac death is most likely to occur at the end of December and early January. Holiday stress and unhealthy diet are contributing factors. Some people are afraid of ruining the dining atmosphere and endure the pain, ultimately losing the chance of being rescued. Therefore, patients with heart disease should carry emergency medicine when participating in various holiday activities.
No.5 Be careful when opening packaging
It is inevitable to exchange gifts during holidays. Some metal and plastic packaging are very difficult to open, and impatient people like to use knives and scissors to cut them, which can easily lead to injury. The opening parts of general packaging will have markings or notches, which should be carefully identified before opening.
No.6 Don't let car accidents add to the "traffic jam"
When visiting relatives and friends, it is inevitable to use a car instead of walking. Experts remind that even on normal days, it is best not to drive out on Saturday mornings. Surveys have found that after a tiring week, most drivers are in poor condition at this time.
No.7 Prevent trying to make up for lost sleep during the holidays
Experts point out that sleep cannot be "advanced" or "stored" like money. Trying to make up for lost sleep during the holidays will make you sleepier and lead to muscle weakness. Irregular sleep patterns also affect diet and induce stomach problems.
No.8 Prevent skiing dangers
Skiing is both exciting and dangerous. If you go skiing during the holidays, it is best to choose a slope with a smaller gradient and fewer trees and rocks. If you lose control and fall while skiing, you should quickly lower your center of gravity and sit back, lift your limbs, curl your body, and slide freely; do not struggle randomly.
No.9 Fried food can cause fires
Cooking is a major cause of holiday fires. Especially when frying food, prevent water and debris from falling into the hot oil; when heating the oil, choose a low flame to avoid the oil temperature getting too high and causing a fire.
No.10 Don't get "travel sickness"
When going out for an outing during the holidays, you can prepare some drugs such as norfloxacin and berberine to prevent diarrhea; if you accidentally fall and fracture, never rub it with your hands, otherwise it will puncture blood vessels; ultraviolet rays in winter are more harmful to the skin. If you go out from 11 am to 3 pm, sunscreen is essential.