Eating Sweet Potatoes in Winter: 3 Things You Must Know
In the cold winter, nutritious and delicious sweet potatoes are an indispensable winter delicacy that many people love. However, Traditional Chinese Medicine (TCM) reminds us that eating sweet potatoes incorrectly in winter can lead to health issues. Here are 3 things you must know about eating sweet potatoes in winter!
First, Don't Eat Them on an Empty Stomach
Eating sweet potatoes on an empty stomach increases the chances of experiencing acid reflux and heartburn. This is because sweet potatoes themselves are relatively high in carbohydrates and have a certain level of sweetness, which increases the likelihood of reflux.
Second, Don't Eat Them with Other Very Sweet Foods
Sweet potatoes are already sweet. Eating them with other sweet foods can double the possibility of reflux. Therefore, it's best to avoid eating sweet potatoes with other very sweet foods.
Third, Don't Eat Too Many
It's best not to consume more than three *liang* (about 150 grams) in a day. Furthermore, if you experience acid reflux, you can split this amount into smaller portions throughout the day. Now you know how to eat sweet potatoes properly in winter! Eating sweet potatoes in winter: 3 things you must know!