After the porridge is cooked, a fine, sticky, cream-like substance forms on the surface. In Traditional Chinese Medicine, this is called "rice oil" and is commonly known as porridge oil. It has strong nourishing properties and can be compared to ginseng soup. It is known for its benefits in tonifying the middle and replenishing qi, strengthening the spleen and harmonizing the stomach, nourishing kidney essence, prolonging life, and enhancing beauty.
7 Major Benefits of Drinking Porridge:
1. Easy to Digest. When white rice is boiled above 60°C, it undergoes gelatinization. The soft, well-cooked porridge melts in your mouth and is very easy to digest, making it suitable for those with an upset stomach.
2. Stimulates Appetite and Replenishes Energy. When you're sick and have no appetite, a light porridge paired with colorful and appetizing side dishes can not only stimulate your appetite but also replenish energy for a weak patient.
3. Prevents Constipation. Porridge contains a large amount of water. Drinking more porridge daily not only satisfies hunger but also replenishes the body's fluids, effectively preventing constipation.
4. Prevents Colds. On cold days, having a bowl of hot porridge in the morning can help keep you warm, increase your body's ability to resist the cold, and prevent catching a cold.
5. Soothes a Sore Throat. For those with a sore or painful throat, the warm porridge can moisten the throat and effectively relieve discomfort.
6. Nourishes the Digestive System. For individuals with weak stomach function or ulcers, it is advisable to eat smaller, more frequent meals and chew slowly. Porridge is very suitable for nourishing the digestive system.
7. Promotes Longevity. Drinking porridge can help you live longer. Grains and cereals cooked into porridge contain richer nutrients and dietary fiber. For the elderly, people with loose teeth, or patients, drinking more porridge can prevent minor illnesses and is the best remedy for health and wellness.