Long-term lack of whole grains leads to sexual dysfunction: Learn how nutritionists eat whole grains
Introduction: Modern diets are overly refined, leading to various health problems. Eating more whole grains is highly beneficial to your health! Too few whole grains can affect sexual function. See how nutritionists eat whole grains, learn quickly, maximize the absorption of whole grain nutrients, and make your body healthier!
Long-term lack of whole grains affects sexual ability
As the saying goes, "There is no end to refining food," but this is not scientific. With the improvement of living standards and food processing technology, people's diets have become increasingly refined. For example, making steamed buns requires refined flour, and making noodles requires super-white flour. However, nutrition experts believe that a long-term lack of whole grains can affect male sexual function.
Eating overly refined foods can cause a rapid increase in blood sugar, induce hyperinsulinemia, and even lead to arteriosclerosis. The human circulatory system is an integrated whole. Blood sugar problems can affect the arteries of the penile corpus cavernosum, causing insufficient blood supply to the genitals, thereby affecting libido and erection.
The more refined the food, the more severe the loss of nutrients. For example, a large amount of vitamins in staple foods like pasta is lost—the parts richest in vitamin B1 and B2 are the seed coats of grains, and vitamin E is in the germ. Refining often discards these seed coats and germs.
The long-term deficiency of these micronutrients can cause malnutrition symptoms such as anemia, angular stomatitis, and fatigue. It can also lead to an increase in estrogen and a decrease in androgen, causing a decline in testicular vitality and reduced sperm production, which also affects sexual desire.
Eating whole grains is beneficial to health: Glutinous rice warms the stomach, and Job's tears beautify the skin
Today, the staple food on dining tables has been dominated by refined rice and white flour. However, overly refined diets have led to a growing population with "three highs" (i.e., high blood pressure, high blood sugar, and high blood lipids). In recent years, nutritionists at home and abroad have called for adding whole grains to the diet for better health. However, there are many types of coarse grains. How can people of different ages choose and combine them best?
Eating whole grains for health also varies by age: find the right method for greater benefit
In recent years, due to the excessive pursuit of refined food, many people have suffered from "rich man's diseases." Nowadays, people are gradually realizing the importance of whole grains for the body's needs. However, it must be noted that although whole grains are healthy, they should not be eaten indiscriminately.
This is how nutritionists eat whole grains
Whole grains include coarse grains like corn, millet, and sorghum, as well as dried beans and tubers. Whole grains are rich in nutrients and low in calories, and they can easily make you feel full. Eating them in moderation can promote intestinal peristalsis, eliminate waste, reduce toxin buildup in the large intestine, and prevent colorectal cancer.
However, the elderly and children have weaker gastrointestinal functions, and eating too many whole grains can easily cause bloating and indigestion. Therefore, "refining" whole grains not only improves the taste and aids digestion but also does not lose too many nutrients.
In the process of refining whole grains, mix as many ingredients as possible to enrich the nutrition. For coarse grains that are difficult to cook, such as corn kernels and soybeans, you can soak them in water first to better extract their nutrients.
Congee is the most convenient way to refine whole grains:
You can cook millet and rice together into a two-grain congee. You can also use grains and beans as the main ingredients, add ginkgo nuts, lily seeds, lotus seeds, longans, etc., and make eight-treasure congee with preserved fruits.
Millet can be made into many delicious staple foods:
Add eggs or milk powder to millet flour and soybean flour to make millet steamed buns. Millet pancakes and millet flour buns are also good choices. As long as you pay more attention to your daily diet and consume more whole grain nutrients, your body will naturally get better and better!
Corn is also a good material for refining:
Make steamed cakes with flour and cornmeal; mix with an appropriate amount of soybean flour to make steamed buns; mix cornmeal with cold water and stir until there are no lumps, then pour it into a pot of boiling water and cook with ingredients like diced winter melon, peanuts, and lean meat to make a nutritious and delicious cornmeal paste.