Consuming Digestive Tablets for two consecutive days may cause excessive internal heat
Introduction: As medical expenses continue to rise, many people have become their own doctors. Digestive tablets are a common household remedy. Whenever someone in the family experiences minor stomach ailments like bloating, acid reflux, or indigestion, it's a habit to chew a few tablets. However, Digestive tablets should not be taken for two consecutive days. Doing so can lead to excessive internal heat!
Digestive tablets are a common household remedy. Whenever someone in the family experiences minor stomach ailments like bloating, acid reflux, or indigestion, it's a habit to chew a few tablets.
As the name suggests, Digestive tablets aid digestion, but experts point out that they should not be consumed frequently. Taking them for two consecutive days can cause excessive internal heat.
The main ingredient in Digestive tablets is hawthorn.
Because hawthorn is sour, it can increase gastric acid secretion and enhance enzyme activity. The lipase in hawthorn helps digest fatty foods, which is why most Digestive tablets use hawthorn as their primary ingredient.
However, these tablets are not suitable for long-term use, especially for children with indigestion.
Traditional Chinese Medicine considers hawthorn to be "heaty" in nature. Consuming it excessively can easily generate internal heat and make one susceptible to colds. From a Western medicine perspective, hawthorn is high in pectin and tannic acid. When it contacts stomach acid, it forms an insoluble precipitate, which can easily lead to stomach stones.
Furthermore, the high acid content in hawthorn can sharply increase stomach acidity. Therefore, individuals with a weak spleen and stomach, especially those with stomach ulcers or duodenitis, should limit their intake of Digestive tablets to avoid worsening their condition.
When experiencing indigestion, do not take Digestive tablets for more than two days. If there is no improvement after two days, it is recommended to switch to other medications, such as lactase tablets or yeast tablets, and engage in activities like brisk walking, which is beneficial for digestion.
In your daily diet, maintain a balanced nutrition and eat more fiber-rich foods like fruits, vegetables, and whole grains. Chew your food slowly and do not gulp it down; avoid overeating and steer clear of hard-to-digest foods and various gas-producing beverages.
Many people enjoy the taste of Digestive tablets, which are sweet and sour, and believe they have no side effects, leading them to take them regularly like candy. This practice is highly inadvisable.
What should you eat in the spring to reduce "heat"? If you are a woman who is prone to "heatiness," you can适当 eat some lotus root, mung beans, and hawthorn.
Radish
It has the effect of clearing heat and resolving phlegm for those with "qi stagnation, fire, and phlegm." Green radish has the best therapeutic effect, followed by the red-skinned, white-fleshed variety, while carrot is ineffective. It is best eaten raw; if you have a stomach condition, you can make radish soup.
Rose
Rosehip tea has the effect of regulating qi. You can also place fragrant roses in a vase in your room; inhaling the floral scent can also help regulate qi and calm the mind.
Hawthorn
Hawthorn is good at regulating qi, relieving pain, and promoting digestion, making it suitable for bloating and chest pain caused by overeating. It is also somewhat effective for a rapid heartbeat or arrhythmia caused by anger. All methods of consumption—raw, cooked, or steeped in water—are effective.
Lotus Root
Lotus root can regulate qi, strengthen the spleen and stomach, nourish the heart, and calm the mind, making it an excellent remedy for qi regulation. It works best when boiled in water or congee.
Mung Bean
Mung beans have a skin-cleansing effect. Their unique moisturizing ingredients and minerals can provide ample moisture to the skin, effectively enhancing its moisture retention and calming abilities. Mung beans can also improve dark spots and clear heat and toxins.