Early Spring Health: Not Too Early for Light Shoes
According to Traditional Chinese Medicine, one should nourish Yang energy in spring and summer. Therefore, it's advisable to eat more pungent foods in spring. For instance, a folk custom is to eat spring pancakes made with chives on the second day of the second lunar month. Chives are pungent and help promote the body's energy, inducing a slight sweat that helps expel internal cold. Additionally, one can eat foods like chili peppers and radishes.
Bananas and Pears Should Be Avoided
Conversely, foods that nourish Yin and are considered cool or cold should not be eaten in spring (except for specific medical conditions), such as bananas, pears, lilies, and tremella fungus. In particular, raw and cold things like ice cream and cold drinks will accumulate cold within the body, leading to a weakened spleen in the summer and a series of discomforts.
Spring Emotions Should Not Be Calm
As the saying goes, "A year's plan starts with spring." Spring can be considered a very important season of the year, and this is especially true for health preservation. Traditionally, when people talk about health, they advocate for a calm state of mind. However, spring health is different. Experts say, "Don't be calm in spring. One's mood must be joyful and pleasant in spring. It is in autumn that one should seek calmness."
Spring 'Wearing' Should Not Cause Excessive Sweating
Everyone knows the saying, "Wear warmly in spring and keep bundled in autumn," but you can't achieve health benefits by just 'bundling up' carelessly. Experts say that the key to 'bundling' is not to sweat excessively. If the weather is already hot and you are still wearing many layers, leading to heavy sweating, that is not good.
Not Too Early for Light Shoes
As the saying goes, "Illness starts from the feet." Many young girls nowadays start wearing light shoes very early, which is very harmful to their health. The feet and lower legs are a convergence point for the body's three Yin and three Yang meridians. The inner side of the lower leg contains the Liver, Spleen, and Kidney Yin meridians, while the outer side contains the Gallbladder, Stomach, and Bladder Yang meridians. This area is extremely important for the body, so it's crucial to keep it warm and not wear light shoes too early.
Exercising in Foggy Weather is Not Recommended
With the arrival of spring, more and more people are joining the exercise craze. However, exercising in foggy weather is not advisable. Fog droplets contain a large amount of harmful substances such as dust and pathogenic microorganisms. During exercise, increased breathing will inevitably lead to inhaling more of these harmful substances into the lungs.