Sweating in Men: Not to Be Taken Lightly, It Could Be a Serious Illness
It's normal for men to sweat, but excessive sweating is not a good thing. How can one prevent sweating too much? For men, sweating a lot is generally not a good thing, especially when it's not due to exercise.
1. Night Sweats in Men
These individuals often have symptoms such as hot palms and soles, irritability, a flushed and warm face, and a dry throat and mouth. Traditional Chinese Medicine (TCM) considers this a manifestation of Yin deficiency. In terms of diet, they can choose Yin-nourishing foods like lily bulbs and snow pears, and eat less of "heaty" foods like lamb, onions, scallions, ginger, and garlic. They can also use沙参 (shā shēn), 麦冬 (mài dōng), 五味子 (wǔ wèi zǐ), or American ginseng to make tea.
2. Excessive Sweating on the Head
Usually, men experience excessive sweating on the head and face after overeating, accompanied by a feeling of fullness in the upper abdomen, thirst, and loss of appetite. This is often due to indigestion, which can be relieved by reducing food intake and eating a light diet. Digestive aids can also be taken. If accompanied by heavy limbs, a bloated stomach, nausea, a feverish body, and a thick, yellow, greasy tongue coating, it indicates damp-heat in the spleen and stomach. A light diet should be observed.
3. Men Who Sweat Excessively During the Day
These individuals often have characteristics such as a weak body, a low voice, poor appetite, and a tendency to catch colds. TCM sees this as a manifestation of Qi deficiency. In their diet, they can choose foods like Chinese yam, soy milk, beef, and mutton. They can also use 党参 (dǎng shēn) or 黄芪 (huáng qí) to stew chicken or pork bones to nourish the body and alleviate Qi deficiency. They can also improve their physical fitness through gentle, balanced exercises that combine movement and stillness, such as practicing Tai Chi or Baduanjin.
Men should not overlook the issue of sweating. Daily habits and diet can affect health. If sweating is particularly abnormal, it should be taken seriously.