What fruits are the healthiest to eat in early summer?
In early summer, what fruits are the healthiest to eat? In the summer, fruits that have the effects of promoting saliva production to quench thirst, moisturizing the throat, and relieving dryness are the best choice for the body to replenish energy.
Apple
Benefits: Neutral in nature, sweet and sour in taste, it has the effects of nourishing the heart and Qi, promoting saliva to quench thirst, and strengthening the spleen and stomach. Apples are very nutritious. The tannic acid and organic acids they contain have an astringent effect, while pectin and fiber can absorb bacteria and toxins, thus helping to stop diarrhea. The fiber can facilitate bowel movements, and the organic acids can stimulate the intestines, helping with constipation. The potassium element can combine with excess sodium in the body, which is beneficial for preventing and treating high blood pressure.
Kiwi Fruit
Benefits: Has effects such as reducing fever and quenching thirst. It is rich in nutrients like sugars and Vitamin C, with the Vitamin C content being much higher than that in pears and apples.
Watermelon
Benefits: A treasured summer treat for relieving summer heat, cool and sweet. Watermelon has the effects of clearing heat and relieving vexation, quenching thirst and relieving summer heat, soothing the middle and lowering Qi, treating throat obstruction, promoting urination, treating bloody dysentery, and detoxifying alcohol.
Pear
Benefits: Pears have the functions of promoting saliva to quench thirst, resolving phlegm and clearing heat, moistening the lungs and relieving dryness. They are suitable for people with lung-heat cough, a dry and sore throat, constipation, high blood pressure, as well as patients with hepatitis and cirrhosis.
Banana
Benefits: Sweet and cold in nature, slightly astringent in taste, it has the effects of clearing heat and quenching thirst, cooling the stomach and cooling the blood, moistening the intestines to relieve constipation, and lowering blood pressure and promoting urination. For those with yin deficiency and dry intestines, or blood-heat and Qi stagnation, it is a very healthy food, especially for thirst and constipation.