Frequent consumption of sugary drinks can easily lead to fatty liver
Core Tip: Many white-collar workers enjoy drinking sugary beverages like cola, especially chilled drinks in the summer, which are truly refreshing. However, numerous studies in European and American countries have shown that high fructose intake has become a hidden concern for liver health.
Urban life is both stressful and busy, and people often neglect their dietary requirements. Without a proper diet, combined with the stress of modern life, one may develop liver diseases, such as fatty liver. If you develop fatty liver, do not panic. Try to eat light foods, reduce your intake of sugary drinks, and increase physical exercise.
Significant increase in fatty liver among urban white-collar workers
Data from the "China Urban Health Survey: Health Status of White-collar Workers" report, released last year, shows that currently 26.5% of urban white-collar workers in China suffer from digestive system diseases, including those affecting the stomach, liver, and other organs.
Another survey shows that among liver diseases affecting urban white-collar workers, the incidence of fatty liver has increased 50-fold compared to five years ago, and patients are getting younger.
Important reasons for fatty liver in white-collar workers include unhealthy lifestyle habits such as prolonged sitting, lack of physical activity, and a love for sugary drinks. In clinical settings, it is not uncommon to see young, non-obese patients with fatty liver.
Drinking sugary drinks in the summer can easily lead to fatty liver
Many white-collar workers enjoy drinking sugary beverages like cola, especially chilled drinks in the summer, which are truly refreshing. However, numerous studies in European and American countries have shown that high fructose intake has become a hidden concern for liver health. The metabolism of fructose in beverages is not controlled by phosphofructokinase, allowing it to be converted into more glycerol, which is needed for fat synthesis. When fructose intake is high, it becomes a raw material for fat synthesis.
Studies have shown that fructose can reduce the body's sensitivity to insulin and its ability to process fat, while also causing the liver's fat to undergo peroxidation reactions, leading to cell death, hepatic fibrosis, and other diseases.
Due to its low production cost and high sweetness, fructose is widely used in beverage products and is primarily consumed by young people. Therefore, excessive intake of sugary drinks has easily become the main culprit of fatty liver in young people.