Parsley yogurt can effectively relieve bad breath
Generally speaking, bad breath in the mouth is basically caused by the following two reasons:
1. Poor oral hygiene;
2. Gastrointestinal dysfunction. And regardless of the reason, the culprit is bacteria. If you see a dentist, he might suggest two things:
First, eat well, that is, pay attention to a balanced diet, intake enough protein and carbohydrates, as well as vegetables and fruits rich in various vitamins;
Second, it is best to brush your teeth or use dental floss after meals. In fact, there is another method. Some foods are themselves experts in removing oral odor and can prevent bad breath from recurring. They are:
1. Parsley
This herb is most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, cilantro and mint can also play a role in removing oral odor. For better results, the longer you chew these things, the better, or you can use them to make tea. In addition, the above-mentioned herbs are also good for digestion.
2. Yogurt
The latest research shows that eating plain yogurt every day can reduce the hydrogen sulfide content in the mouth because this substance is the main cause of bad breath. Drinking yogurt on time can also prevent the growth of harmful bacteria in the mouth, which can cause gum disease or plaque.
3. Fiber-rich fruits and vegetables include apples, carrots, and celery.
These fruits and vegetables help to secrete a large amount of saliva. Saliva not only moistens the mouth, but also cleans up food debris attached to the teeth or stuck between the teeth. This food debris is also one of the causes of bad breath.
Foods rich in vitamin C, such as berries, citrus, watermelon, and other foods containing a lot of vitamin C, can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of gums. Vitamin C is taken from fresh vegetables and fruits.
Little secret to get rid of bad breath:
5 grams of Coptis chinensis, steeped in about 100 ml of boiling water, add 20 grams of sugar, stir well and drink in the morning and evening, you can get fresh breath
Emergency measures from Nutritionist Xiong Miao:
1. Chew gum
2. Eat a hard candy with lemon or orange flavor
3. Chew a ring-shaped mint candy.