Eating with these "3 sounds" is the most unhealthy
Eating with these "3 sounds" is the most unhealthy. Your health is closely related to your eating habits. Among them, these "3 sounds" during meals are unacceptable, so be sure to remember them.
"Sizzle――"
The sound of vegetables being put into a hot wok. This scene is familiar: a handful of wet greens is put into a hot wok, accompanied by a sizzle and billowing smoke. Under the catalysis of high temperature, the oil will release smoke containing butadiene. If people inhale this for a long time, their immune functions will be suppressed, and it can easily lead to lung cancer. When you hear the "sizzle," the most toxic smoke is released, and it has the greatest impact on human health.
It is recommended to use less cooking methods such as pan-frying, deep-frying, stir-frying, and braising. If you must use a wok, you might consider turning off the heat after the oil is hot, let the temperature drop slightly, and then add the ingredients while the wok is still hot but without direct flame.
"Hurl-hurl"
The sound of wolfing down food. Eating too fast means you don't chew completely, and large pieces of food enter the digestive tract, passing from the esophagus to the stomach and then to the small intestine. Over time, this can cause damage. Gulping down hot soups and porridge in one go, swallowing deep-fried dough sticks and rice balls whole, and having a strong preference for spicy, sweet, and greasy foods... This kind of long-term and repeated stimulation can easily lead to hyperplasia of digestive tract wall cells and precancerous lesions.
It is recommended to be patient and chew slowly during meals; you should also eat less of hard foods like mala tang and deep-fried items.
"It doesn't matter if food is spoiled"
The voice that shows a lack of concern for one's own health. Spoiled food can also cause cancer. For example, spoiled peanuts, corn, dried old radishes, and improperly pickled sauerkraut contain nitrosamines and mycotoxins. The latter can cause cancer on its own and has a synergistic carcinogenic effect with nitrosamines. In fact, not eating spoiled food is a basic health常识. Whether you follow this or not depends entirely on your health awareness, which is the same reason why many people knew the benefits of vegetables as children but were unwilling to eat them.