Health Preservation Methods for Different Summer Weathers
Sunny Days - Time for UVA to Boost Calcium!
Sunny days always make one feel refreshed and incredibly healthy. This is because UVA in sunlight helps convert vitamin D in the body into its active form and promotes calcium absorption. However, when it comes to summer sun, many women are intimidated and try to avoid it. In fact, UV rays in the summer are relatively mild. The intensity of UV rays peaks in April and is weakest in winter. July is still the best time for sunbathing, so while sun protection is necessary, it's more important to know how to sunbathe correctly.
Time is the Best Guarantee
The timing for sunbathing is crucial. The midday sun is too strong and can easily cause sunburn, while the pollution during morning and evening rush hours is severe, which is detrimental to health. The best times are before 10 AM and after 4 PM, when UVA rays are stronger, enhancing the body's ability to absorb calcium ions and boosting immunity! Remember to sunbathe for 20-30 minutes each time!
Melody is the Best "Condiment"
A survey conducted in California, USA, found that cheerful and melodious music can increase the body's "happy hormones" and stimulate internal circulation, leading to better absorption of UVA. So, why not let Sarah Brightman's delightful voice accompany you during your sunbath, making your summer calcium boost a great start!
Sauna Weather - The Golden Season for Detoxification in Muggy Heat
July is the peak season for sauna-like weather, making it hard for many to breathe, leaving them sweaty and extremely uncomfortable. However, in the midst of profuse sweating, toxins from the body are also expelled, reducing their retention time. Isn't that a health benefit? Therefore, put aside your annoying feelings and try these methods:
Acupressure Shoes are Detoxification Remote Controls
Treat yourself to a pair of foot massage shoes and wear them during sauna weather. As you sweat, the protrusions on the sole will stimulate different acupoints, promoting the normal metabolism of the five internal organs and allowing toxins to be expelled with sweat. The effect is really good!
Quiet Sitting is a Win-Win Method
You might think this method is old-fashioned, but it's the best way to stay comfortable and detoxify during sauna weather. During your lunch break, find a quiet corner to sit quietly for 15 minutes, clearing your mind of all thoughts. Although your body continues to sweat, your inner agitation will decrease, promoting endocrine circulation and making detoxification twice as effective.
Overcast Days - Time for UV Sterilization!
An increasing number of women realize that UV rays on overcast days are also strong, easily causing slow skin aging. The UVA in overcast sunlight has strong penetrating power, which is actually a skin sterilizer that can promptly eliminate bacteria on the skin surface and in pores, reducing the risk of skin diseases common in summer. However, to gain real health benefits, some high-tech aids are needed:
Watermelon is an Absorption Promoter
As an indispensable summer delicacy, watermelon has been given a high-tech title. Research by the University of Aberdeen Medical School in the UK shows that watermelon contains 92% water, 8% sugar, and nutrients like calcium, magnesium, potassium, and sodium, as well as vitamin C, carotene, and lycopene. It can effectively control the amount of UV absorbed by the body, preventing damage from excessive UV exposure and allowing UV rays to be fully used as positive energy.
Smart Curtains are Energy Regulators
Japanese scientists have developed curtains that can control the amount of indoor UV rays. Their surface has a smart film that changes color when the UV level reaches a standard, ensuring the indoor reception of this natural detoxifying and sterilizing agent is just right. They also have the function of regulating room temperature, making them both eco-friendly and healthy. You might want to consider trying them at the beginning of July!
After Rain - Negative Ions for a Major Lung Cleanse
The weather in July can be quite moody, shedding tears every few days. Frequent rainfall enriches the air with negative ions and increases the thickness of the ozone layer, which is very beneficial for strengthening the lungs. At this time, all you need to do is take practical actions to make your lungs healthier!
Brisk Walking is the Main Force
After the rain, put on your sneakers and walk briskly and steadily forward outdoors, keeping your gaze straight and maintaining an even breathing rate. In just 10 minutes, the alveoli can be actively stimulated to absorb more negative ions, achieving a truly virtuous cycle!
Ind Breath-Holding is the Pressure Valve
First, hold your breath for 3 seconds, then exhale fully. Breathe in until your lungs are full, then hold your breath for 5 seconds. Repeat this cycle once. A large number of negative ions in the air can then concentrate in the lungs. This way, your lungs will feel much clearer when the sky clears up after the rain!
Tips: Different Weathers, Health from the Opposite Perspective
Of course, different weather can also bring different health risks. Let us give you a reminder!
1. Sunny Days Can Cause Low Blood Sugar
The scorching sun accelerates the body's sugar metabolism. Prolonged outdoor work or delayed meals can lead to dizziness, nausea, and other symptoms of low blood sugar. Therefore, always keep some dark chocolate in your bag to replenish sugar levels!
2. Overcast Days Can Cause Depression
Grey weather can lead to a gloomy mood, easily causing people under great stress to feel depressed, and it's not easy to recover. Therefore, on overcast days, be sure to watch more comedies!
3. Sauna Weather Can Cause Chest Tightness
Low pressure can cause symptoms like difficulty breathing and a stuffy chest. In severe cases, one might even feel heart discomfort. The simplest solution is to wear a non-wire sports bra, giving your chest more room to breathe!
4. Rainy Days Can Worsen Arthritis
Because of the high humidity during rainy weather, old cases of arthritis can be aggravated. Therefore, even in the hot summer, you should not neglect keeping your legs warm. Wearing comfortable, loose, and lightweight pure cotton pants is a good choice.