Watermelons are cooling, so women should consume them in moderation
Core tip: Watermelon is cooling in nature and sweet in taste, with effects of clearing heat and relieving summer heat, promoting fluid production to quench thirst, and promoting urination to relieve vexation. Women should pay attention to avoiding cooling foods in their diet. Traditional Chinese medicine wellness believes that women's constitution is yin in nature, and they must not excessively crave cold foods.
On hot summer days, the refreshing and delicious watermelon is one of the most popular fruits. Some people eat large amounts of watermelon because they love its fresh and sweet taste, and some women even eat watermelon for all three meals. However, watermelon is cooling, and there are some precautions to take when eating it, especially for women; it's not something you can eat however you like.
Watermelon is a cooling food, so women should consume it in moderation
Ms. Fu's menstrual cycle had always been quite regular, but for the past few months, her period was significantly delayed and the flow was much lighter. After consulting a doctor, she learned that her amenorrhea was closely related to her daily consumption of iced watermelon for several months.
Watermelon is cooling in nature and sweet in taste, with effects of clearing heat and relieving summer heat, promoting fluid production to quench thirst, and promoting urination to relieve vexation. Because various raw and cold foods, as well as cooling fruits, can cause vasoconstriction after consumption, especially for women, they can worsen blood stasis. In severe cases, this can lead to the cessation of menstrual flow, as was the case with Ms. Fu. Therefore, women should be careful when eating such foods and definitely not eat too much.
Women's constitution is yin in nature, so they must not excessively crave cold foods
Women should pay attention to avoiding cooling foods in their diet. Traditional Chinese medicine wellness believes that women's constitution is yin in nature, and they must not excessively crave cold foods. Cold and raw foods entering the body can consume our yang energy, leading to the generation of internal cold pathogen, which can harm the uterus. So-called "cooling foods" not only refer to low-temperature frozen foods but also include some foods that are inherently cooling in nature, such as watermelon, pears, mung beans, rock sugar, and bitter gourd. Even when these foods are heated, they should be consumed according to the season and in moderation.
However, if you occasionally have to eat some cooling foods, that's okay, but you should eat some warm food first to prevent cold energy from invading the uterus and causing harm. Alternatively, develop a good habit of drinking hot tea or ginger tea often to warm the stomach, help dissolve the cold energy in cooling or cold-natured foods, and act as a gatekeeper for your uterus in your diet.
TIPS: Ladies, be careful with these 5 cooling things
Aloe Vera: Aloe Vera is cooling in nature, bitter in taste, and has a purgative effect. It can even be used topically to treat burns, showing how deeply cooling it is. People with a cooling constitution should use it with caution. Whether eaten raw or cooked with warming foods, 5 grams per day is generally enough. Be sure to peel it before consumption.
Honeysuckle: Honeysuckle is bitter in taste and cooling in nature. Excessive intake may cause nausea, vomiting, and worsen digestive disharmony. The standard dosage for honeysuckle is 10-30 grams.
Cassia Seed: For women with a cooling constitution, cassia seeds can cause diarrhea and a false sense of cold (deficiency-cold). Especially for those with a plump constitution due to deficiency, do not consume cassia seeds as it may worsen your indigestion. 9-15 grams is the safe dosage for cassia seeds.
Chrysanthemum Tea: This is probably the tea people feel most confident about, thinking anyone can drink it. In fact, that's not the case. Chrysanthemum is also a cooling medicinal herb. People with a weak constitution have low resistance and are prone to diarrhea, so it's best to drink it less.
Job's Tears: Job's Tears can make the body cold and deficient. Women with a cooling constitution are not suitable for long-term consumption, while pregnant women and women during their menstrual period should avoid it. In addition, Job's Tears contains high levels of viscous carbohydrates, and eating too much can hinder digestion.