Those Liquid Issues in Health Preservation
As we all know, most of our body is composed of liquids. So today, let's introduce some health preservation methods related to liquids:
Disliking to Drink Water
The metabolic wastes in the body are mainly processed by the liver and kidneys. The kidneys are most responsible for regulating the balance of water and electrolytes in the human body, metabolizing wastes from physiological activities, and excreting them in urine. However, when performing these functions, they need sufficient water to assist them.
Solution: Developing the habit of drinking more water can dilute urine and allow it to be excreted quickly. This not only prevents stones but also helps to dilute urine when too much salt is consumed, thereby protecting the kidneys.
Loving to Drink Beer
If you already have kidney disease and drink beer excessively and without restriction, uric acid will deposit, leading to renal tubular blockage and causing renal failure.
Solution: If a blood test reveals kidney problems, it's likely that kidney function has already been significantly damaged. Instead of waiting for a blood test to understand your kidney health, it's better to have regular urine tests, as urinalysis is the simplest and quickest way to understand kidney health.
Improper Consumption of Vegetables and Fruits
Most people believe that eating more vegetables and fruits is beneficial to health. However, for people with chronic kidney dysfunction, vegetables and fruits, which are generally considered natural blood pressure-lowering foods, contain high levels of potassium. Long-term consumption can actually damage their kidney function.
Solution: If you have chronic kidney dysfunction, you should pay attention to consuming vegetables and fruits appropriately to avoid affecting the kidneys. Do not drink vegetable juices, hot pot soups, or vegetable broths that are too strong. Your diet should be light.
Using Beverages Instead of Water
Most people dislike the bland taste of plain water. In comparison, carbonated drinks like soda and cola, or beverages like coffee, have naturally become the best substitutes for plain water. However, the caffeine in these drinks often leads to high blood pressure, and high blood pressure is one of the important factors that harm the kidneys.
Solution: Try to avoid drinking too many beverages and replace them with plain water. Drink 8 large glasses of water daily to promote the timely excretion of toxins from the body.
Eating Too Much Meat
The daily protein intake for humans is 0.8 grams per kilogram of body weight. That means a person weighing 50 kg can only consume 40 grams of protein per day. Therefore, one should not eat more than 300 grams of meat in a day to avoid damaging the kidneys.
Solution: The intake of meat and bean products per meal should be controlled to about the size of your palm and 0.5 cm thick. If you have chronic nephritis, this amount should be further reduced.
Eating Too Much Salt
Salt is a major culprit that加重 the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. Consuming too much increases the burden on the kidneys. Furthermore, the sodium in salt makes it difficult for the body to expel water, which further加重 the burden on the kidneys, leading to a decline in kidney function.
Solution: The scientific daily salt intake should be controlled within 6 grams, of which 3 grams can be directly obtained from daily food. Therefore, when seasoning food, it should be kept within 3-5 grams. It is worth noting that instant noodles contain a lot of salt, and people who eat them frequently should reduce their consumption.
Consuming Medicinal and Food Products of Unknown Origin
It is not uncommon for acute renal failure to be caused by eating exotic foods such as snake gallbladders or grass carp gallbladders. Many people also blindly take traditional Chinese medicine (TCM) to enhance male potency. In fact, many TCM ingredients contain nephrotoxic components such as aristolochic acid, which can cause great harm to the kidneys and, in some cases, even harm the entire body.
Solution: Although fish or snake gallbladders are often claimed to have effects such as enhancing potency, clearing heat and detoxifying, or treating acne, even those used in TCM must undergo special processing to remove their toxicity. Do not take them blindly.
Health preservation is not only a very important issue in our lives but also a lifelong one. And sometimes, this problem can be solved with just a small glass of water.