Seven Mistakes in Drinking Soup
“Your body is so weak, let me cook you some soup to nourish you.” Many people believe that drinking soup can greatly nourish the body. Indeed, soup is rich in nutrition and can supplement certain substances the body needs. However, while you're drinking soup, you might not know that there are seven common mistakes in doing so. In fact, there are techniques to drinking soup. Be aware of these seven mistakes, master the correct way, and let your body fully absorb the nutrients from the soup!
Seven Mistakes in Drinking Soup: There are techniques to drinking soup. Be aware of these seven mistakes and let your body fully absorb the nutrients from the soup:
Seven Mistakes in Drinking Soup One: The Essence of the Soup is in the Broth, So Just Drink the Broth
Many believe that in soups like pork rib soup or chicken soup, all the nutrients are in the broth, so they only drink the broth and not the meat. This is actually incorrect. Whether it's chicken soup, beef soup, or any other kind of soup, even after simmering for a long time and the broth being rich, only about 6% to 15% of the protein is in the broth. More than 85% of the protein remains in the meat itself. Therefore, only drinking the broth and not eating the meat means a significant loss of nutrients. This is one of the seven mistakes in drinking soup.
Seven Mistakes in Drinking Soup Two: Drinking Soup Only at the End of the Meal
The Chinese custom is to eat the meal first and drink soup last. This is, in fact, a mistake. In the West, soup is typically served before the main course, which is the healthier way to drink soup. If you eat the meal first, you might already be full. Drinking soup after being full can easily lead to excess nutrients and obesity. Moreover, soup can dilute gastric juice, affecting the digestion and absorption of food. Therefore, drinking soup before the meal is healthier and can even help with weight loss.
Seven Mistakes in Drinking Soup Three: Drinking Scalding Hot Soup
The normal temperature of the human mouth is around 37°C, and the highest temperature the oral cavity, esophagus, and stomach lining can tolerate is only about 60°C. Exceeding this temperature can easily damage the mucous membranes. It's also worth noting that a love for very hot soup can increase the risk of esophageal cancer. Therefore, you should let the soup cool down a bit before drinking to ensure your body is not threatened by disease.
Seven Mistakes in Drinking Soup Four: Drinking Soup Too Quickly
If you drink soup too quickly, by the time you feel full, you may have already overeaten. This can lead to excessive consumption and obesity. You should savor your soup slowly. This not only allows you to fully enjoy the flavor but also gives your body ample time for digestion and absorption. It also creates a sense of fullness earlier, making it less likely to lead to weight gain. Those who need to lose weight should take note of this mistake and correct it; your weight loss results might be much better.
Seven Mistakes in Drinking Soup Five: Loving Soup, Drinking Several Bowls Per Meal
There are taboos when it comes to drinking soup; you can't drink any kind of soup, nor can you drink too much of it. If the soup is high in calories, salt, or purines, you shouldn't drink too much of it. This is especially true for people with gout, kidney disease, and high blood pressure, who should avoid these types of soups. For the average person, it's best to drink soup slowly and in small amounts during a meal, guided by comfort in the stomach.
Seven Mistakes in Drinking Soup Six: Soaking Rice in Soup to Eat
Many people, especially children, enjoy this way of eating. Soaking rice in soup makes it soft and easy to swallow, often leading people to swallow it quickly without much chewing, which increases the digestive burden on the stomach. Over time, this could lead to stomach problems. Therefore, eating rice soaked in soup is bad for your health.
Seven Mistakes in Drinking Soup Seven: Dinner is the Best Time for Soup
Soup is quite nutritious, but drinking it for dinner, which is close to bedtime, can easily lead to weight gain. Drinking soup at lunchtime allows for the least absorption of calories. Therefore, to prevent weight gain, it's better to have soup at noon. This not only supplements your nutrition but also helps you maintain your figure—a win-win situation!
Seven Mistakes in Drinking Soup. So, it turns out there are techniques to drinking soup! Be aware of these seven mistakes, master the correct habits, and let your body fully absorb the nutrients from the soup. If you have any of these seven bad habits, it's time to change them!