In which situations during the "Sanfu" days (hottest period of summer) should one not drink iced water
When summer arrives, the most natural reaction for people is to sweat to cool down, or to drink some iced beverages. However, many people, depending on their constitution, should not eat or drink too cold things even in summer. So, during the "Sanfu" days, in which situations should one not drink iced water?
In the "Treatise on Cold Damage and Miscellaneous Diseases" by Zhang Zhongjing from the Han Dynasty, it is written that to treat heatstroke, the first step is "to first give warm water to induce sweating." This is because warm water contains energy that opens the pores to expel sweat, relieving the condition of heat being trapped in the body. Iced water, on the other hand, has a "blocking" effect that is detrimental to the circulation of qi and blood.
1. Before or during menstruation
According to Traditional Chinese Medicine, the uterus is prone to contractions during menstruation, which can cause menstrual cramps or make it difficult to expel menstrual blood completely. Over time, this can lead to irregular periods.
2. After a meal
A sudden drop in stomach temperature can easily cause bloating, indigestion, and even cramps and diarrhea.
3. After strenuous exercise
From the perspective of health preservation, strenuous exercise causes the blood vessels in the gastrointestinal tract to suddenly constrict, leading to diarrhea or abdominal pain.
Tip: Ice can also be irritating to the throat. People with asthma should avoid consuming it to prevent an asthma attack.
During the "Sanfu" days, one should not drink iced water, especially for women. It is crucial to avoid raw and cold foods before and after menstruation. If cold foods are consumed unintentionally, it can lead to gynecological diseases in severe cases. Therefore, it is very important to be cautious when drinking iced water during the "Sanfu" days.