Which groups should not eat soda crackers: People with high fat, high salt, and diabetes should not eat them often.
Soda crackers are a common food for many urban dwellers, a good choice for overtime or afternoon tea. However, nutrition experts point out that soda crackers are high in salt and should not be eaten in large amounts daily.
The main ingredients of soda crackers are starch, which includes seasonings, salt, and vegetable oil. Each pack of soda crackers contains about 110 calories, 5 grams of fat, and 2 grams of saturated fat, while the sodium content is as high as 135 mg. Therefore, soda crackers are by no means a healthy type of biscuit.
Although soda crackers contain a large amount of starch, they cannot replace other starchy staple foods such as white rice, rice noodles, and noodles. Every 100 grams of soda crackers contains as high as 20.2 grams of fat, compared to white rice which has only 0.6 grams of fat per 100 grams. The fat content of soda crackers is much higher. Furthermore, because they are high in salt, eating too much can not only affect your weight but also increase the risk of developing high blood pressure, high blood lipids, and high cholesterol. Additionally, eating soda crackers can quickly raise the body's blood sugar index, so people with diabetes should not eat them often. If you want to have a filling snack between meals, you can choose high-fiber, sugar-free grain crackers instead.