Everyday Foods Not Suitable for Dinner
The high incidence of chronic diseases such as hypertension, diabetes, and cardiovascular and liver-gallbladder diseases over the past decade is inevitably linked to improper dinner habits. In many families, dinner is a lavish affair with tables full of chicken, duck, fish, meat, and eggs—mostly foods that are high in protein, fat, and energy. This habit of compensating for breakfast and lunch with a rich dinner,片面追求 high-fat and high-protein foods, combined with insufficient exercise, inevitably lays a "time bomb" for future health.
The best time to eat dinner is around 6 PM. Eating a good, healthy dinner is not a difficult task.
First, a light dinner leads to better sleep. The exact amount depends on individual physical condition and needs, with the guideline being to eat until you no longer feel hungry. Dinner should never be a large meal, let alone an excessively one. The best time for dinner is around 6 PM and should not be later than 8 PM. After 8 PM, it's best not to eat anything, except for water. Furthermore, do not go to bed within four hours after dinner, allowing the food to be fully digested.
Second, dinner should include foods rich in fiber and carbohydrates. You should have at least two types of vegetables, such as cold-dressed spinach, which provides vitamins and fiber. The amount of refined flour products can be reduced, and some coarse grains can be eaten instead. A small amount of fish is also acceptable.
Foods to Avoid for Dinner
It is best to avoid fruits, desserts, and fried foods at night, and to avoid alcohol. Many people have the habit of drinking with dinner, which is not conducive to health. Excessive alcohol at night can hinder metabolism, and the stimulation from alcohol prevents the stomach from resting, leading to poor sleep. Special attention should be paid to avoiding foods high in calcium, such as dried shrimp and small fish with bones, to prevent the formation of urinary tract stones.
Special Tip: For Those Who Use Their Brain Intensely, Dinner is Especially Important
People who engage in long periods of intense mental work need to supplement with acetylcholine to enhance memory. Here is a recommended dinner nutritional plan for mental workers: 100 grams of steamed crucian carp or plain braised tofu, 200 grams of cold-dressed celery or spinach, one cornmeal steamed bun, a small bowl of seaweed soup (without dried shrimp), or a bowl of purple rice porridge.
"Eat a full breakfast, a good lunch, and a light dinner" is a rule many people live by. However, this "light dinner" should be adjusted according to specific circumstances and should not be applied universally…