Several Aspects to Note during the "Chushu" Solar Term
The 23rd marks the beginning of the "Chushu" solar term. "Chu" means termination, so "Chushu" signifies the end of the hot summer days. After "Chushu," the weather turns cooler. It is hot at noon and cool in the morning and evening, creating a large temperature difference between day and night. The characteristic of "an autumn rain, a drop in temperature" becomes evident. This climate of hot days and cool nights provides good conditions for the body's energy to be conserved. During this solar term, the following aspects should be noted:
Clothing Advice: Do not rush to add more clothes. The principle of "spring cover, autumn freeze" is to maintain a normal body temperature in autumn to help conserve energy. As heat dissipates, cold can easily take its place. However, you should wear more when going out at night to protect your body's energy.
Sleep Advice: Keep windows and doors closed and cover your abdomen with a thin blanket to prevent autumn wind from circulating and causing your spleen and stomach to catch a chill.
Indoor Advice: During the day, as long as the room temperature is not high, avoid using the air conditioner. Instead, open windows to allow for air circulation.
Disease Prevention Advice: Before the Autumn Equinox, the weather can be unpredictable. Temperatures tend to be warmer before rain and cooler after, which can easily trigger colds or heat-related colds. At the first sign of illness, use dietary therapy to restore balance promptly.
Dietary Advice: You can eat foods that are warming and nourishing. For those with clear skin and no redness who are accustomed to spicy food, it is appropriate to eat some chili or pepper. Those who drink alcohol can have a small amount, but clear and yellow wines should be warmed before consumption. For staple foods, refined white flour is good for replenishing energy. Those who enjoy red dates and longans can eat a few in the morning.
In addition, during the "Chushu" solar term, it is best to avoid eating radishes (except for carrots), as radishes are known to lower energy. At this time, the body's central energy is insufficient, and eating radishes can easily deplete it.