Kiwifruit, with its aromatic scent and rich nutritional value, is renowned as the "king of fruits" and is deeply loved by consumers. Two kiwifruits provide one-third of the daily required nutrients, making them the most nutrient-rich and comprehensive of all fruits.
Regular consumption of kiwifruit is not only beneficial for health but also has unexpected effects on whitening, skincare, and weight loss, making it particularly favored by women. However, kiwifruit is considered "cold" in nature and may not be suitable for some individuals.
Kiwifruit is a low-calorie, low-fat food rich in dietary fiber. Each kiwifruit contains only 45 calories, and one-third of its fiber is pectin, which helps to moisten the intestines and promote bowel movements. It can quickly remove harmful metabolic waste from the body, effectively preventing and treating constipation and hemorrhoids. Long-term consumption can also help prevent obesity.
One of the most notable features of kiwifruit is its extremely high content of Vitamin C, which is several to tens of times higher than in fruits like oranges and apples. The reason kiwifruit can whiten the skin and remove spots is that its Vitamin C effectively inhibits the oxidation of dopaquinone in the skin. This causes dark, oxidized pigments to convert into light, reduced pigments, interfering with melanin formation, preventing pigment deposition, and thus maintaining fair skin.
Therefore, beauty-conscious expectant mothers can moderately increase their intake of kiwifruit, so they don't have to worry about their fair faces being "invaded" by chloasma during pregnancy.
Reminder – Seaweed and kiwifruit can help expel lead
Who should not eat kiwifruit
A survey in the UK showed that some children may experience severe allergic reactions from eating too much kiwifruit, which can even lead to collapse. However, there have been no reported deaths from eating kiwifruit. It is recommended that parents press kiwifruit into fresh juice for children, which is safer than feeding it to them in slices.
Although kiwifruit is beneficial, it is not suitable for everyone. Due to its "cold" nature, individuals with a weak spleen and stomach should consume it with caution. Those with frequent diarrhea or frequent urination should not eat it, and patients with excessive menstrual flow or threatened abortion should avoid it.