What fruits are good to eat during the White Dew season?
Core tip: What fruits to eat during White Dew? Skin tends to get dry in autumn. Women should combat dryness by "nourishing from within." Besides drinking more water, the most crucial thing is to eat seasonal fruits and vegetables that replenish the body. What fruits are good to eat in early autumn? Eat the right 8 types of autumn fruits and vegetables to keep your skin moisturized all autumn long.
Skin tends to get dry in autumn. Women should combat dryness by "nourishing from within." Besides drinking more water, the most crucial thing is to eat seasonal fruits and vegetables that replenish the body. What fruits to eat during White Dew? Eat the right 8 types of autumn fruits and vegetables to keep your skin moisturized all autumn long.
A mouth-watering autumn pear
When it comes to fruits with health-preserving and medicinal properties in winter, pears and sugarcane are the top choices. Traditional Chinese medicine believes that pears can promote the production of body fluids to quench thirst, relieve coughs and reduce phlegm, clear heat and reduce fire, nourish the blood to promote muscle growth, and moisten the lungs to relieve dryness. The rich water content in autumn pears is exactly what the skin needs.
Three apples a day
Is there anything more to say about how delicious apples are? Not only can you eat them, but you can also slice them and apply them to your face. They are good for the skin, rich in pectin, cellulose, vitamin C, etc., and have a very good effect of lowering blood lipids. Eating three apples a day will make your skin not only moisturized but also very elastic!
Eat cucumber raw
Eating cucumber raw can fully replenish the water content in the skin. Peel and slice a fresh cucumber, immediately apply it to your freshly washed face, and gently press the cucumber slices with your fingers to prevent them from falling off. Remove them after 20 minutes. This method can supply the skin with nutrients and make it tender and smooth. It can be used frequently with unexpected results.
Seasonal citrus fruits
Citrus fruits are warm in nature and sweet in taste, with the effects of stimulating appetite, regulating qi, quenching thirst, and moistening the lungs. However, people with a constitution of yin deficiency and excessive internal heat may experience symptoms such as canker sores, a dry throat, and a sore throat from eating too much.
Fresh grapes
Grapes are the fruit of a deciduous woody vine in the Vitaceae family, also known as Cao Long Zhu, Shui Jing Ming Zhu, Pu Tao, Pu Tao, Li Tao, and Shan Hulu. Grapes are regarded as precious fruits and are hailed as the first of the four major fruits in the world. They are not only nutritious and widely used: beautiful in color, fragrant in aroma, and delicious in taste, they are a fine fruit among fruits. They can be eaten fresh or processed into various products, such as wine, grape juice, raisins, etc. Moreover, the fruit, roots, and leaves can all be used as medicine, making it a treasure from head to toe.
The universally loved carrot
Carrot is sweet in taste and neutral in nature, with the effects of clearing heat and detoxifying, tonifying the middle jiao and calming the organs. It is suitable for people with dry, rough skin, or those suffering from毛发苔藓 (trichilemmoma), blackheads, keratotic eczema. Carrots are rich in vitamins A, B, and C, and have a mild and continuous sweating effect, which can stimulate the skin's metabolism and improve blood circulation, thereby making the complexion ruddy, the gastrointestinal tract unobstructed, and has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more beneficial for gastrointestinal absorption, promotes blood circulation, drains and eliminates sweat gland dirt, and regulates body temperature, thus making the skin clean, healthy, tender, and smooth.
The sweet and sour pomegranate
The plump pomegranate is the most lovable, with a sweet and sour taste that is very pleasant. It is warm in nature and has the effect of producing body fluids and relieving vexation and thirst. People with insufficient body fluids, a dry throat, and incessant vexation and thirst can take pomegranate as a good food therapy. Pomegranate can be pounded into juice or decocted and drunk to clear heat and detoxify, moisten the lungs and relieve cough, and kill parasites and stop dysentery.
The natural fruit canister, pomelo
Among the many autumn fruits, pomelo can be considered the largest. It ripens around the 15th day of the 8th lunar month each year. Its thick peel is easy to store, so it is called the "natural fruit canister." Pomelo is not only high in nutritional value but also has the effects of strengthening the stomach, moistening the lungs, nourishing the blood, clearing the intestines, and promoting bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis and other diseases. In addition, pomelo can also reduce the viscosity of blood and has a good preventive effect on cerebrovascular diseases. Fresh pomelo flesh, due to its insulin-like components, is an ideal food for diabetic patients.