The Cold Dew solar term marks the transition between autumn and winter, with temperatures dropping rapidly. So, how to maintain health during the Cold Dew solar term?
How to maintain health during the Cold Dew solar term: Clothing
During autumn, the weather alternates between cool and warm, and temperatures gradually decrease. Do not go bare-chested often to prevent cold from entering the body. "Exposing your body after White Dew, and your feet after Cold Dew" is a good principle for health. "An autumn rain brings a cold spell," so we should gradually add clothes as the weather cools, but do not add too many or too quickly. As the saying goes, "Wear warmly in spring and expose yourself to the cold in autumn." Properly experiencing some cold in autumn helps improve the cold resistance of the skin and nasal mucosa, which is beneficial for getting through the winter. It is very cool in the morning and evening in autumn, so wear more clothes. Additionally, as autumn is a season with frequent diarrhea, special attention should be paid to keeping the abdomen warm.
How to maintain health during the Cold Dew solar term: Diet
In autumn, the nervous system becomes more active and appetite suddenly increases, so prevent overeating. Eat less spicy and raw-cold food, and more acidic, hot, and soft foods. Do not eat moldy or unclean food to avoid intestinal infectious diseases. After the Mid-Autumn Festival, the weather becomes dry, easily causing "autumn dryness" symptoms such as thirst, a dry throat, chapped lips, and dry skin. You should eat more fruits and often drink boiled water, mung bean soup, soy milk, milk, etc., to meet the body's needs and improve resistance to dryness-related diseases.
In late autumn, the body's vital energy begins to be stored. The elderly and the weak can choose appropriate tonics based on their specific conditions.
How to maintain health during the Cold Dew solar term: Residence
It is advisable to sleep early and wake up early in autumn to ensure sufficient sleep. Pay attention to balancing work and rest to prevent kidney strain from excessive sexual activity. In early autumn, the temperature is high during the day, so fans should not be used for too long; in late autumn, the cold air is biting, so it is necessary to prevent colds and chills, but also to often open doors and windows to keep the indoor air fresh. If conditions permit, you can plant some green-leaved flowers and plants in and around your residence to make the environment full of life, purify the air, and promote physical health.
How to maintain health during the Cold Dew solar term: Activity
Although autumn does not have the bright sunshine and vibrant life of spring, its crisp air and golden scenery are captivating in their own way. Engaging in appropriate physical exercise in parks, by the lakes, or in the countryside can enhance physical fitness. Autumn outings are also a good activity that can both regulate the mind and strengthen the body.