Identifying the Quality of Brown Rice
Brown rice mainly includes colored rice, fragrant brown rice, and japonica brown rice. Good brown rice has a smooth bran layer without spots, and the germ is yellow.
Brown rice is rice that has had its husk and coarse bran removed but retains the germ and inner layer.
Appearance: Brown rice contains dozens of essential and physiologically active components. Its protein, lipid, vitamin, mineral, and dietary fiber content is higher than that of white rice, while its starch content is lower. Brown rice mainly includes colored rice, fragrant brown rice, and japonica brown rice. Good brown rice has a smooth bran layer without spots, and the germ is yellow. If the germ is dark or black, it means the brown rice has been stored for too long. Good brown rice grains are full and plump, free from impurities like rice husks or weed seeds, and have few green grains or grains with spots.
How to eat brown rice: Steam it in a pressure cooker, or soak it for several hours before steaming. It can also be cooked together with white rice. After cooking, the brown rice grains will bloom. The texture of brown rice is relatively coarse with a bran-like residue, making it suitable for people who enjoy whole grains. If you are health-conscious and enjoy whole grains, you should give it a try.