How to maintain your health during the Cold Dew solar term? October 8th is this year's "Cold Dew," the 17th of the 24 solar terms in the lunar calendar. An old agricultural saying goes: "After the Cold Dew meal, it's rare to see a man in a single shirt." During the "Cold Dew" solar term, it is crucial to guard against "dry cold." Attention must be paid to diet, daily routines, and activities to prevent illness.
Cold Dew Health Preservation: Don't Hold Your Urine at Night
During the Cold Dew solar term, many people drink a lot of water before bed to prevent a dry mouth. However, this increases the frequency of urination at night. Some readers, even when they feel the urge to urinate during the night or early morning, often subconsciously hold it in and continue sleeping because they find getting up in the cold unpleasant. This is a very unhealthy habit. Urine contains toxins. If stored in the body for a long time, bacteria-laden urine that is not expelled in a timely manner can easily induce cystitis. For patients with high blood pressure, holding in urine can excite the sympathetic nervous system, leading to elevated blood pressure, a faster heartbeat, and increased myocardial oxygen consumption. This can cause cerebral hemorrhage or myocardial infarction, and in severe cases, it can even lead to sudden death.
Cold Dew Health Preservation: Soak Your Feet in Hot Water Before Going Out
If conditions permit before going out during the Cold Dew season, it is best to soak your feet in hot water. Soaking your feet in hot water can help prevent respiratory tract infections, dilate blood vessels, speed up blood flow, improve the nutrition of the skin and tissues in the feet, reduce the occurrence of soreness in the lower limbs, and make a person feel more energetic.
Cold Dew Health Preservation: Diet
Eat more "root" vegetables like Chinese yam and radish. Chinese yam is both a traditional Chinese medicine and a delicacy, a well-known nourishing treasure. Lotus root emits a unique fragrance and contains tannins, which have a certain effect of strengthening the spleen and stopping diarrhea. It can stimulate the appetite, promote digestion, whet the appetite, and be beneficial for those with poor appetite and lack of appetite to recover their health.