There are many delicious foods, but not all are easy on the stomach. Here is an introduction to foods that can harm your stomach.
1. Mint
Mint relaxes the esophageal sphincter, increasing the likelihood of acid reflux. Be cautious with anything containing mint, such as mint tea, mint candies, and mint gum.
2. Sodas and Juices
These two beverages contain a lot of fructose. About 30% of adults cannot absorb fructose well, leading to gastrointestinal discomfort.
3. Beans
Beans contain oligosaccharides, which are difficult for the human body to digest, and thus can cause gas in the intestines. This can be improved by eating fermented bean products in moderation, such as fermented bean curd, natto, and douchi.
4. Coffee
Coffee can irritate the stomach, causing it to secrete excess stomach acid, leading to indigestion and acid reflux. People with ulcers and heartburn symptoms should drink less coffee. Caffeinated beverages should also be limited.
5. Broccoli
Broccoli is rich in soluble fiber. This type of fiber can only be broken down in the large intestine, producing a large amount of gas. At the same time, broccoli also contains gas-producing sugars similar to those found in beans.
6. Tomatoes
Tomatoes are highly acidic and can stimulate the stomach to produce more stomach acid. Therefore, eating too many tomatoes can lead to symptoms like acid reflux and heartburn. Tomato sauce made from tomatoes is the same.
7. Dairy Products
For people with lactose intolerance, consuming dairy products can cause stomach discomfort. You can choose yogurt, hard cheese, or milk with low lactose content.
8. Greasy Foods
High-fat foods, such as fried foods, increase the chances of acid reflux and irritable bowel syndrome (IBS). Because high-fat foods are hard to digest, the body automatically secretes more stomach acid. Similarly, overeating can also stimulate excessive stomach acid secretion.
9. Cold Drinks
Excessive consumption of cold drinks can lower the temperature in the stomach, affecting stomach acid secretion and digestive enzyme function. Therefore, it is best to drink hot beverages with meals, such as tea and hot lemon water. Cold drinks are best consumed between meals.
10. Chocolate
Chocolate contains a large amount of theobromine, which relaxes the esophageal sphincter, making it easier for stomach acid to flow back into the esophagus.