Consume some foods that are good for your eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkin, goji berries, chrysanthemums, sesame seeds, radishes, and animal livers.
Eat more foods high in calcium, such as soy products, cheese, bone broth, eggs, milk, lean meat, and shrimp.
Pay attention to vitamin supplementation and eat more fresh fruits and vegetables that contain vitamins.
Focus on strengthening your immune system by eating more foods that enhance the body's disease resistance and detoxification capabilities, such as mushrooms, honey, wood ear mushrooms, kelp, and amaranth.
Consume some anti-radiation foods, such as ginkgo nuts and black-colored foods.
Eat some beauty-enhancing foods, such as cherries and other fruits that are good for the skin.