1. Persimmon: The soft and sweet persimmon ripens only in autumn, and its orange to golden fruit is truly the best reflection of the season. The fruit is sweet and astringent, with a cold nature, and it affects the lung, spleen, stomach, and large intestine meridians. It clears heat and moistens the lung. Enjoy it well, as you'll have to wait until next year once the season is over.
2. Citrus: The mild nature of citrus fruits makes them the king of fruits this autumn. Although citrus can be found in every season now, those that ripen in autumn are the finest, having absorbed the essence of heaven and earth. Its benefits need no elaboration; just the thought of its fresh flavor is enough to relieve autumn dryness and refresh the mind.
3. Sugarcane: The green-skinned sugarcane, which is sweet in taste and cool in nature, affects the lung and stomach meridians. It is one of the best foods for clearing lung heat. In addition to its rich sugar and water content, it also contains a large amount of vitamins and other substances that are very beneficial for human metabolism. In the south, people are accustomed to using it to cook various sweet soups. The clear, sweet juice with a floral fragrance makes autumn more beautiful.
4. Water Chestnut: Regardless of whether the water chestnut is a fruit or a vegetable, we only care about the health benefits it brings. Clearing lung heat and detoxification are its greatest benefits. The crisp and juicy seasonal water chestnuts are equally popular whether used in dishes or desserts.
5. Kiwi: Kiwi is rich in Vitamin C and Vitamin E. It not only whitens the skin but also improves its antioxidant capacity. While effectively whitening the skin, removing freckles and acne, it also enhances the skin's anti-aging ability.
6. Pomegranate: The pomegranate has a rich exotic charm. It is warm in nature and sweet, sour, and astringent in taste, affecting the lung, kidney, and large intestine meridians. It promotes the production of body fluids to quench thirst and has an astringent effect. It is a good ingredient for maintaining health in autumn. Moreover, what makes pomegranates different from other fruits is that we need to carefully handle each of the coral-red seeds, filling this moment with childlike joy.
7. Grape: Grapes tonify Qi and nourish blood, strengthen the spleen and nourish the stomach. They are highly nutritious and their sweet taste is very popular. Moreover, their abundance of fruit has always made them a symbol of good fortune. Although autumn grapes are high in sugar, it is glucose that is easily absorbed by the body, so moderate consumption will not be too much of a burden. In addition, grape seed extract has frequently appeared in top skincare brands recently, and its antioxidant and nourishing effects are evident.
8. White Peach: The cheerful white peach is the most beloved fruit of autumn. The sweet and juicy white peach tonifies the middle Qi and nourishes Yin to generate fluids. With one bite, the floral-scented flesh instantly conquers the taste buds. Moreover, its rich pectin content also makes it a beauty product. Who wouldn't want to be as moisturized as a peach with a flushed blush?
9. Apple: Apples are nutritious and a widely used natural beauty fruit. The large amount of water and various moisturizing factors in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Regular consumption of apples can lighten facial freckles and chloasma. In addition, the rich fruit acid content in apples can unclog pores and has an effect on acne.
10. Banana: Banana is not only a delicious fruit available all year round but also a great helper for improving skin problems, all because it is rich in nutrients from the inside out. The flesh of the banana has the effect of lowering cholesterol. Most amazingly, the banana peel extract can also inhibit fungi and bacteria, and treat skin itching. Regular consumption of bananas can also moisturize the skin and prevent it from drying out.