Papaya
Papaya, long known for its skin-whitening and low-calorie properties, has topped the fruit list for the first time.
The papain in papaya has excellent skin-whitening effects. Scientists' latest research has also found that the papain enzyme in papaya's milky juice can help the human body break down meat protein. Eating a small amount of papaya after meals has certain effects on preventing gastric ulcers, gastroenteritis, indigestion, and other conditions.
Oranges, Tangerines
Oranges and tangerines are rich in vitamin C and lutein, and have excellent antioxidant effects. Like oranges, mangoes are also high in carotene. Although they are rich in nutritional value, they cannot be eaten in large quantities in a short period of time. Otherwise, the carotene concentration in the blood will be too high, depositing in the skin and causing it to turn yellow, leading to carotenemia.
Strawberries
The latest research has found that strawberries also have the effects of strengthening gums, freshening breath, and moistening the throat. Strawberries are sweet, juicy, and have certain anti-cancer properties.
Apples
There is a Western proverb: "An apple a day keeps the doctor away." Compared to last year, although apples are still on the list, their ranking has dropped. This is mainly because, globally, there are many varieties of apples, but their quality is uneven. The use of chemical fertilizers and pesticides has led to an increase in the sugar content of apples while their vitamin content has decreased. Director Gesheng pointed out that apples have a high content of dietary fiber, which can play a two-way regulatory role in gastrointestinal function. Eating apples when you have diarrhea can have a good astringent effect, and when you have constipation, eating apples can help relieve symptoms.
When is the best time to eat fruit? Actually, there are no special rules. However, traditional Chinese breakfasts often lack intake of vitamin C and dietary fiber, so it is recommended that everyone eat some fruits and vegetables appropriately for breakfast. The body's blood sugar level will fall into a "trough" in the afternoon, so eating a little fruit before getting off work can not only replenish energy but also prevent overeating at dinner, which can lead to obesity.