Health experts remind us that from a wellness perspective, the Winter Solstice is an excellent time for health preservation. However, the public should pay attention to the "three more, three less" principle in their diet: more protein, vitamins, and fiber; and less sugar, fat, and salt.
Health experts explain that from a wellness perspective, the Winter Solstice is an excellent time for health preservation, mainly because "Qi begins at the Winter Solstice." Therefore, it is even more important to apply the principles of health preservation scientifically and appropriately. Because from the start of winter, life's activities begin to transition from prosperity to decline, and from activity to stillness. Scientific health preservation at this time helps maintain vigorous energy, prevent premature aging, and achieve the goal of a long and healthy life.
Health experts recommend that during the Winter Solstice, one's diet should be varied, with a reasonable combination of grains, fruits, meat, and vegetables, and the appropriate selection of high-calcium foods. Food should be light and not be overly rich, greasy, or salty. As the body's Yang energy declines daily in winter, and the spleen prefers warmth and dislikes cold, it is advisable to consume warm and nourishing foods to protect the spleen and kidneys. Meals should be smaller and more frequent. Attention should be paid to the "three more, three less" principle: more protein, vitamins, and fiber; and less sugar, fat, and salt.
Furthermore, for mental and spiritual well-being, one should try to maintain a cheerful and optimistic state of mind, not be bogged down by trivial matters, and not obsess over fame and fortune or be swayed by gains and losses. Use your brain reasonably, consciously develop your mind, cultivate a good personality, and always maintain a peaceful state of mind, finding joy in daily life. Avoid overexertion that can lead to illness from accumulated fatigue, and at the same time, pay attention to strengthening physical exercise.