What happens if you eat too many red dates? Don't think that red dates are a health food, so it's okay to eat as many as you want. In fact, this concept is wrong! Eating too many red dates is not good for your health, and it may even cause diseases! If you don't want red dates to change from a health food to a harmful one, then quickly read the introduction below!
What happens if you eat too many red dates?
Although red dates are a great tonic, eating too many of them is harmful. Eating too many fresh raw red dates can easily cause diarrhea and damage the "spleen." Therefore, people with colds, fevers caused by wind-heat, and abdominal bloating and qi stagnation should avoid them. In addition, because red dates are rich in sugar, especially those made into snacks, they are not suitable for diabetics to take as a tonic, so as not to increase blood sugar and worsen the condition.
Furthermore, eating too many red dates can cause excessive stomach acid and bloating! At the same time, red dates are an excellent product for nourishing and conditioning people with a weak constitution. However, the skin of the date is not easy to digest, so you must chew it slowly! What are the dietary taboos for red dates?
1. Although red dates are good and can be eaten often, they should not be consumed in excess. Eating too many can cause bloating, so pay attention to controlling your portion size.
2. Red dates are rich in sugar and are not suitable for diabetics. Eating too many red dates without rinsing your mouth with water afterward can easily lead to cavities.
3. Those with excessive dampness or a full, bloated abdomen should avoid them. People with heavy damp-heat and a yellow tongue coating should not eat them.
4. People with chronic illnesses, food stagnation, or constipation should not eat too many. Patients with cavities, toothaches, or a phlegm-heat cough should also avoid them.
5. The skin of the date is high in fiber and not easy to digest. You must chew it thoroughly when eating, otherwise, it will affect digestion. People with poor gastrointestinal health must not eat too many.
Additionally, during menstruation, some women experience swelling in the eyes or feet. This is actually a manifestation of excessive dampness. These people are not suitable for eating red dates because red dates are sweet, and eating too many can easily produce phlegm and dampness. When water and dampness accumulate in the body, the swelling condition becomes more severe. People with bloating are also not suitable for drinking red date water, as it may produce dampness and stagnation, making the bloating worse. People with a "hot" constitution are also not suitable for drinking red date water during their period, as this might lead to excessive menstrual bleeding. How many red dates should you eat per day?
Generally, no more than 5. For small dates, no more than 8-9. For large dates, generally 2-3. This is because, first, they are high in sugar, and eating too many can lead to difficulty in absorption and waste. Second, too many sweets can increase the burden on the mouth and esophagus. Third, a steady, moderate intake is in line with nutritional requirements. Of course, there can be exceptions for special needs, such as postpartum, blood loss, or after surgery, where eating more than 10 a day is generally not a problem.