Regularly Eating Pistachios for Health and Vitality
Protects Vision
The purple-red skin of pistachios contains anthocyanins, a natural antioxidant, while the bright green kernels are rich in lutein. Lutein not only acts as an antioxidant but is also beneficial for protecting the retina.
Heart Guardian
Pistachios are rich in arginine, which can help prevent atherosclerosis, lower blood lipids, reduce the risk of heart attacks, lower cholesterol, and alleviate acute stress responses.
Helps Keep You Slim
Eating about 28 grams (roughly 49 pieces) of pistachios daily won't lead to weight gain and can help with weight control. This is because the feeling of fullness usually takes about 20 minutes to register. Shelling pistachios extends the eating time, creating a sense of fullness and satisfaction, which in turn helps reduce food intake and manage weight.