Latest research has found that eating more fish can moisten and nourish the lungs, alleviating the symptoms of asthma. This is because fish is rich in magnesium, and emergency room doctors use magnesium-containing medications to treat asthma patients. For patients with severe asthma, doctors recommend: ensure you eat fish or other seafood at least once a day in your three daily meals. Heart Disease and Beer:
Experiments have proven that drinking one glass of beer a day can minimize the risk of developing heart disease. Interestingly, the health benefits of beer are only effective when strictly limited to one glass per day; two or more glasses a day will not prevent or treat heart disease. High Blood Pressure and Orange Juice:
Orange juice is not only delicious but can also help treat high blood pressure. This is because increasing the intake of potassium and calcium in your diet naturally lowers blood pressure. Orange juice contains calcium, potassium, and vitamin C. Heart Disease and Apple Juice:
A study by the University of California, USA, found that regular consumption of apple juice can lower the risk of heart disease. This is because the antioxidants in apple juice are beneficial for the healthy functioning of the heart. Colds and Garlic:
When you start to feel a sore throat and a runny nose, it's a precursor to a cold. Eating some garlic quickly can help you combat the cold. This is because garlic is rich in antiviral components that enhance the body's immune system. Therefore, eating more garlic during the changing seasons can prevent colds. Bruising and Broccoli:
Some people bruise easily from minor bumps or injuries, which is due to a vitamin K deficiency. The best way to supplement vitamin K is to eat more broccoli. Eating broccoli several times a week will thicken and strengthen the walls of your blood vessels, making them less prone to rupture.