Core Tip: For spring skin allergy prevention, in addition to topical skincare products, it is also necessary to regulate the internal cycle through diet. Eat more anti-allergy foods in spring: broccoli, garlic, celery.
As the weather warms, dust, pollen, and bacteria in the air are scattered by the wind, which can easily cause skin allergies and lead to seasonal allergies. In response, the Rodale website in the United States has recommended several anti-allergy foods to help everyone have a comfortable spring.
As a standout in the cruciferous vegetable family, broccoli can prevent nasal congestion. Additionally, its rich vitamin C is also effective in alleviating allergy symptoms. Researchers have found that a daily intake of 500 milligrams of vitamin C can effectively suppress allergy symptoms, and 240 grams of raw broccoli contains 80 milligrams of vitamin C. Furthermore, citrus fruits are also a good choice, such as oranges, grapefruits, and lemons; for example, a large orange contains nearly 100 milligrams of vitamin C.
The quercetin found in onions and garlic is another powerful weapon against allergies, with effects similar to antihistamines. Additionally, apples also contain this substance and can be eaten in moderation.
Celery is also an ideal anti-allergy ingredient because it can effectively inhibit the secretion of substances that cause allergies. At the same time, celery has a diuretic effect, so the amount consumed should be determined according to one's physical condition. Those with a weak spleen and stomach should not eat it daily.
To combat allergies, you can also have a nourishing soup. Botanist Dr. James Duke recommends an anti-allergy soup: Chop one onion and a clove of garlic and cook them together for 5 minutes in boiling water. Then, add 200 grams of nettle leaves and 240 grams of celery stalks and continue to cook for 3-10 minutes. Season with cooking wine, salt, black pepper, or red pepper before drinking.