Introduction: Anxiety, mental fatigue, and water are closely related. Water has both a sedative and an exciting effect; drinking water can relax your mood and clear your mind.
A lack of calcium can cause anxiety.
Anxiety is a sign of calcium deficiency in the blood. The most effective way to relieve anxiety is to drink hard water rich in calcium.
If anxiety is caused by stress, you can drink alkaline water and soothing carbonated water.
Water has a calming effect on emotions. When frightened or excited, drinking water can promote blood circulation in the brain and restore mental calm.
Drinking water can immediately refresh the mind.
When the mind is fatigued, drinking stimulating water such as soft water or vanadium-containing water can make your mind alert immediately. When you are tired, it is better to drink carbonated water.
In addition, when you feel drowsy from overusing your brain, take a short break and drink some oxygenated water. Oxygenated water can increase the oxygen content in the blood, promote blood circulation, and improve concentration.
Cold water can effectively stimulate the digestive organs such as the intestines, making them more active. In addition, cold water can also make people a little excited. This is why drinking a glass of cold water when drowsy can immediately refresh you.
Let depression and unease be washed away with water.
Like anxiety, depression is also caused by insufficient calcium concentration in the blood and hormonal imbalance.
When calcium deficiency is severe, people can lose confidence, become depressed, and emotionally unstable. Therefore, when feeling depressed, you can drink hard water rich in calcium.
In addition, as a modern disease that has become a major social problem, depression is caused not only by calcium deficiency but also by mental fatigue.
To relieve fatigue, it is better to drink alkaline water, carbonated water, and oxygenated water that promotes smooth blood circulation. Drinking these mineral waters can relax both body and mind.
Regimen Menu
When feeling anxious, drinking alkaline water and carbonated water can relieve fatigue; drinking water rich in calcium can calm your mood and relax your body and mind.
Alkaline Ion Water
Drink half a glass of water at a time, 10 times a day.
The pH level is between pH 8 and pH 9.5; let your body adapt slowly. Not suitable for people with hyperacidity or hypochlorhydria.
Carbonated Water
Two glasses in the morning and two in the afternoon.
Try not to drink in the evening or before bedtime.
Excerpted from "Mineral Water is the Best Medicine" published by Northern Literature and Art Publishing House