Introduction: After breakfast, it's a good idea to pack a fruit in your bag for a fruit snack at work, which is very beneficial to your health.
Associate Professor Fan Zhihong from the College of Food Science at China Agricultural University told reporters that eating a little fruit after breakfast is a great supplement to breakfast. Most people's breakfasts are very simple, with many choosing simple pastries, bread, or milk, resulting in very single-source nutritional intake. At this time, eating a little fruit can make the nutrition more abundant.
Kiwifruit and strawberries are the best
Professor Fan said that the best fruits after breakfast are kiwifruit and strawberries because these two fruits are very rich in vitamins. Vitamin intake in the morning can ensure a person stays energetic all day.
Moreover, the feeling of fullness is another benefit of eating fruit after breakfast. People generally don't eat too much for breakfast, and eating a fruit after a meal not only supplements nutrition but also can maintain energy until noon, ensuring you won't feel hungry before lunch. If you feel you didn't eat well enough for breakfast, you can bring a banana, as it can push back the time of hunger even more.
In addition, eating fruit after breakfast can also promote digestion and help with nutrient absorption.