Introduction:
Spot-fighting foods: Foods rich in Vitamin C
1. Kiwi. Kiwi is known as the "gold mine of fruits". It is rich in dietary fiber, Vitamin C, Vitamin B, Vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. The Vitamin C in kiwi can effectively inhibit the oxidation of dopaquinone in the skin, convert dark oxidative pigments in the skin into light reductive pigments, interfere with melanin formation, prevent pigmentation, and keep the skin fair. Reminder: Pregnant women with a weak spleen and stomach should not eat too much, as it can easily cause diarrhea.
2. Tomatoes. Tomatoes have the effect of skin care and freckle removal. Their rich lycopene and Vitamin C are the best weapons for inhibiting melanin formation. Experiments have shown that eating tomatoes regularly can effectively reduce melanin formation.
Reminder: Tomatoes are cold-natured, and eating them on an empty stomach can easily cause stomach pain. Recommendation:
1. Drinking 1 cup of tomato juice with a small amount of cod liver oil daily can make a pregnant woman's complexion ruddy.
2. Pregnant women can also first cleanse their face, then apply tomato juice as a mask, and rinse with clean water after 15-20 minutes. It has a very good therapeutic effect on chloasma.
3. Lemon. Lemon is also a spot-fighting and beauty fruit. The citric acid contained in lemon can effectively prevent skin pigmentation. Using a lemon-based bathing agent to bathe can make the skin moist and smooth. Reminder: Lemon is extremely sour, and eating too much can damage teeth.
4. All kinds of fresh vegetables. All kinds of fresh vegetables are rich in Vitamin C and have the effect of fading pigments. Their representatives include: tomatoes, potatoes, cabbage, and cauliflower; among melon and gourd vegetables, pregnant women should also enjoy more of winter melon and loofah, as they also have extraordinary whitening effects. Reminder: In addition, foods such as bean products and animal livers have a certain auxiliary effect on eliminating chloasma.
Foods rich in Vitamin E
5. Soybeans. The Vitamin E rich in soybeans can destroy the chemical activity of free radicals, not only can it inhibit skin aging, but it can also prevent pigmentation from settling in the skin. Sweet soybean soup: Wash and soak 100 grams each of soybeans, mung beans, and red beans, then mix and mash them into juice. Add an appropriate amount of water and bring to a boil, season with sugar to make a drink. Taking it 3 times daily is very effective for eliminating chloasma.
6. Milk. Milk has the effects of improving skin cell activity, delaying skin aging, enhancing skin tension, stimulating skin metabolism, and keeping the skin moist and delicate. Peach kernel milk sesame paste: 30 grams of walnut kernels, 300 ml of milk, 200 ml of soy milk, and 20 grams of black sesame seeds. First, grind the walnut kernels and black sesame seeds in a small mill, mix with milk and soy milk, bring to a boil in a pot, then add an appropriate amount of sugar. Eat one small bowl in the morning and evening.
7. Foods with grain bran. As peroxides in the body gradually increase, it is very easy to induce melanin deposition. The Vitamin E in grain bran foods can effectively inhibit the production of peroxidized lipids, thereby interfering with melanin deposition.