Spinach is one of the common vegetables on our dining tables. Spinach is available all year round, but the spring crop is the best, with red roots and green leaves, exceptionally fresh and tender.
In addition to being delicious, spinach is also quite nutritious and is particularly suitable for the diets of children and patients. Spinach contains a large amount of carotene and is also an excellent source of Vitamin B6, folic acid, iron, and potassium. Furthermore, its content of riboflavin, Vitamin C, calcium, and magnesium exceeds 10% of the recommended daily intake.