Introduction: We all know that eating fruits before or after meals has always been a topic of debate. So, in our daily lives, which foods should be eaten before meals and which after? Let's take a look together below.
1. Fruits not recommended on an empty stomach: Persimmons, Bananas, Tomatoes
Bananas are rich in potassium and magnesium and are not suitable for people with irregular heart rhythms to eat on an empty stomach, as it can easily cause adverse reactions. Bananas are also considered "cold" in nature, so those who are sensitive to cold should avoid eating them on an empty stomach.
Persimmons contain a large amount of persimmon gum, which is highest in unripe persimmons and their skins. Eating a large number of persimmons on an empty stomach can easily lead to stone formation.
Tomatoes are sour, and eating them on an empty stomach can lead to excessive stomach acid, which is not good for stomach health. Therefore, people with stomach pain, gastritis, or stomach ulcers should avoid eating sour foods like tomatoes on an empty stomach to prevent the stimulation of gastric acid secretion.
2. Fruits recommended after meals: Pineapple, Papaya, Hawthorn
Papaya and pineapple contain certain proteases and enzymes that aid digestion and can be consumed half an hour to an hour after a meal. Hawthorn is sour and also helps to promote digestion and relieve food stagnation.
Pay more attention in daily life. Although fruits are delicious, you can't just eat them indiscriminately!