Introduction: Yogurt not only retains all the benefits of milk, but also enhances its advantages and mitigates its drawbacks through the processing stage, becoming a nutritional supplement even more suitable for human consumption. It is well-known that yogurt is a good source of calcium. So, what is yogurt made from?
Yogurt is a dairy product made from fresh milk that is pasteurized, then beneficial bacteria are added, and it is fermented, cooled, and packaged. The yogurt products currently on the market are mostly of three types: set yogurt, stirred yogurt, and fruit-flavored yogurt with various additions like fruit juices and jams.
I. Drinking yogurt at night is best for calcium supplementation
Although milk also contains a high amount of calcium, the lactic acid in yogurt combines with calcium, which is more effective in promoting calcium absorption. Generally, drinking yogurt 30 minutes to 2 hours after a meal is the most effective. However, Traditional Chinese Medicine suggests that to maximize the calcium-supplementing effect of yogurt, it is best to drink it at night.
Reasons:
1. The period from midnight to dawn is when the human body's blood calcium level is lowest, which is beneficial for the absorption of calcium from food.
2. During the period from midnight to dawn, there are fewer factors in the human body that affect calcium absorption.
Tips: When drinking yogurt at night, be sure to remember that certain bacterial cultures and acidic substances in yogurt can be damaging to teeth. You should brush your teeth or rinse your mouth promptly after drinking. Additionally, drinking yogurt on an empty stomach can easily stimulate gastrointestinal emptying, causing the nutrients in the yogurt to be expelled before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach.
II. Office workers can drink yogurt in the afternoon to prevent radiation exposure
For office workers who sit in front of a computer after lunch without moving, constantly exposed to electromagnetic radiation, drinking a cup of yogurt during lunch break is very beneficial to their health. Furthermore, drinking yogurt in the afternoon can also help relieve stress and work pressure.
Reasons:
1. Research indicates that Vitamin B can enhance the body's ability to resist radiation damage. Yogurt, being rich in B vitamins, is perfectly suited to leverage this advantage. Yogurt can also help mitigate radiation damage and inhibit the decrease in lymphocyte count that can occur after radiation exposure.
2. The tyrosine in yogurt is very helpful in alleviating physical fatigue caused by excessive psychological stress, high tension, and anxiety. Through the fermentation by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the free tyrosine content is greatly increased, making it easier to absorb. Drinking a cup of yogurt during or after lunch can help office workers relax, stay energetic throughout the afternoon, and thus improve work efficiency.
Tips: Yogurt should be consumed in small, frequent amounts for better effects and to avoid gastrointestinal discomfort from overconsumption. Finally, remember to rinse your mouth after drinking yogurt, as the acidic substances and lactic acid bacteria can affect dental health.